Scaled 18:32

When did crossfit break with long held powerlifting norms of a controlled negative on deadlifts?

M- 53/ 5'7 / 225
Intermediate athlete/scale knees to elbows, 20" box burpee step overs (knees not ok with jumping after 1st 10) 
21/21- 3:42, 15/15- 2:40, 9/9- 1:34, T- 7:59

F 67 
RX Masters 55+
115 reps
Wow! Those scaled wall walks were tougher than I thought they would be. 

M 34 183 84kg
Rx : 19'05"

M- 53/ 5'7 / 225
Intermediate athlete/scale
162 reps

149 reps RX’d

M/34/5'7"/219lbs/35%bf

Scaled
5 WallWalks
50 RowCal (3:20)
5 WallWalks
25 DeadLift 135lbs (5,5,5,5,5)
5 WallWalks
25 PowerClean 95lbs (5,5,5,5,5)
5 WallWalks 
12 Snatch 65lbs

Out of wall walk shape. Did scaled wall walk due to not training them much at the power gym. Hard to breathe at the bottom, but 5 was manageable. Row was a medium-hard pace. Did not redline on row, but probs went a little too fast. DeadLift felt way heavier than should have. Did sets of 5. Pushed hard on the end snatches but had nothing left. Overall felt like a redline. Would of finished workout after 20:00 but wall walk volume was a bit much. 

Need to do more wall walks, like 10, with good form unscaled.
Need to practice more short and long row intervals. 
Need to practice light-moderate barbell cycling 

15:10 as written 

M55 (^.^)
Rx'd 14:46

Rx’d: 141 reps/cals at the cap, finished all at 26:07

10 cal on last row, Rx

At home, after being sick most of the week

My Training on Saturday morning, March 15, 2025
Open Workout 25.3 Masters Male 60-64 Rx
For time:
5 Wall Walks
50 Calorie Row
5 Wall Walks
25 Deadlifts 185 lb
5 Wall Walks
25 Cleans 95 lb
5 Wall Walks
1 Snatch 65 lb
Time cap: 20 minutes
I completed 121 reps of this Workout.
https://youtu.be/rNgQ3TjRJao

M 52/ 78kg/176cm
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts (weight 1)
5 wall walks
25 cleans (weight 2)
5 wall walks
25 snatches (weight 3)
5 wall walks
50-calorie row

♀ 155 lb, then 85 lb, then 65 lb
♂ 225 lb, then 135 lb, then 95 lb
103kg, 63kg, 43kg
In 20 min. Finished 109reps

Time
 cap: 20 minutes= 109 REP

18:38 RX
Adaptive Lower AK

Rx
19:26

Happy to finish 😅
Using 3 bars and a Assault Elite Rower
M/228 lbs

Son(17)
Rx
123 reps 

Scaled women’s.

finished everything but only got 40 calories in the last row in the 20 minutes 

Master 60-64 finished in 19:12. But I had higher goals in my mind! 

M56/150

Scaled to - 

5 Wall Walks, 50 cal. row
5 WW, 25 deadlifts 155#
5 WW, 25 Power Cleans 95#
5 WW, 25 snatches 40# DB
50 cal. row

got 20 cal. on last row at time cap.

anyone else struggling to submit their score??

I'd like to push myself until the end so I finished in 1.07 hrs

25.3 in the books.
RX , wall walks.
50 cal row 2:30 time.
#225deadlifts
#135cleans
#95snatch ran out of time on rep 18.
Those walks are brutal.

15:55
https://youtu.be/7QyjEm2lUtk?si=uBAo-UGHPuJAcx2Z

17:27 Masters 55+ rx (scaled wall walks, 185/95/65lbs)

M/54/91kg/193cm

20 snatches 
No rower, did 3 minutes on the spin bike, level 6, 80 rpm

24:15
Didn’t stop at 20, just wanted to finish.

My rower didn’t track cals properly so i just did 3 min intervals on it. Subbed snatches with KB snatches (alternate arms, 13/12). The cleans were gnarly, still new to it.

165# DLift
95# cleans
40# KB.

4 cals shy of finishing in the cap.
I have a year to think about these workouts.
“Suck it, Dave”, is all I have now. 

Rx, Got reps 10 into snatches when 20 minutes was up. Went slower on the lifts than i was hoping for

Open 25.3 RX
19:35. Masters Athlete 45-49 Age Group

Rx- 18:36

-Total time: 35:27
Gassed really bad on the snatches, but I’m glad I finished it. 

25.3 my version:

2 wall walks
30 cal Row
2 wall walks
25 deadlift 95#
2 wall walks
25 cleans 65#
2 wall walks
25 snatches 45#
2 wall walks
30 cal row

Time:  19:14

Rx   13:56

20:05 not bad for the first time. 

For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts (weight 1)
5 wall walks
25 cleans (weight 2)
5 wall walks
25 snatches (weight 3)
5 wall walks
50-calorie row
♂ 135 lb, then 95 lb, then 65 lb

19:16

Subbed each bike

120 reps at 20:00 RX weights

finished out in 23:28

Scaled 150 Reps. Time 19:52

submission of score not working on app

I cannot submit my score too

M/35/205#/73”

19:02 Rx

130 reps 

M 54/205/6’
Scaled weight to #135, #95, #65 everything else rxd.
19:33.

18:13

M- 53/ 5'7 / 225
Intermediate athlete/scale
135,95,65
162 reps

My 18 CrossFit Workout.) On Friday Evening. 
March 14, 2025. 
Open Workout 25.3. 
For Time 20 Min.

Result: 18:50.) Haven't done a deadlift in a while. Very Hard workout…

What is the movement load for my 55+ male category?

I am having trouble putting in my score 

19:40

220lb deadlift
115lb clean
30lb dumbbell power snatch, alternating arms
Subbed inchworm pushups 

i cannot Either 

i can't submit my score, is anyone having the same problem?

Rx 134 Reps 

Rx. Made it through 12 cleans at time cap. This workout was heavy for me. 

so 102 score
m/43/170 lbs

♀ Rx Masters 55+
19:41 (200 reps)

Scaled+ for our Friday Bulletproof workout

For Time (25 min cap)
5 Wall Walk
50 cal Row
5 WW
25 DL (155#)
5 WW
25 Clean (PC, 95#)
5 WW
25 Snatch (PS, 65#)
5 WW
50 cal Row
23:32
3 min rest
Death by Plank
1:00 Front lean and rest
:45 Forearm plank
:45 Left side plank
:45 Right side plank
:45 Front lean and rest
1:00 Forearm plank

Increased the time cap so everyone in the group could finish - getting all the work in was the priority.  I used the ladies Rx DL weight and men's scaled weights for cleans and snatches.  Wall walks weren't to 10" but more than the scaled movement standard. Couldn't just stop with 25.3 for bulletproof, had to do extra, so we added the death by plank (shoulders were feeling it more than the core).

Scaled : subbed row for jog , #125, #85 for 10 reps,15 at #65 & #45 for snatches bc I still suck at them lol 

Rx 145 reps
as usual them wall walks just tap your energy 

M: 41/175cm/72kg
19'47
DL 80kg
CL 50kg
SN 35Kg

55m/70”/165
142 reps (22 snatches)
women’s rx-ish (155/95/65)

M 51/180cm/75kg

Scaled/ modified version

Regular wall walks
50 SDHPs (20kg bb) instead of row
60kg Deadlifts
40kg Cleans

120 reps

Rx 134 Reps

Rx
18:34

For time: 
5 bear crawls 
50 strokes on the rower 
5 bear crawls 
25 deadlifts 
5 bear crawls 
25 cleans 
5 bear crawls 
25 snatches 
5 bear crawls 
50 strokes on the rower 
Time cap: 20 
♂ 95, 65, 45 lb (43, 29, 20 kg) 
cap at 20:00 minutes made it through to 25 starches 

For shoulder, scaled to:
Reps Rx
Wall walks start/end on knees (not lying flat)
125lbs deadlifts
75lbs cleans
45lbs snatches
18:41ds

Last row was death: 3:20!!!
M / 5'8" / 146lbs / 56yo

22:34 

Not sure how many calories on the last row. I didn’t have the gas today. Most of my reps were sets of 5 or less 🥵

Scaled 153 reps 

Is there a scaled masters?

M-43/178/72kg:
RX, 83 SDHP@20 kg for 50 Cal.Row,
Total reps 148 (finish at cleans)

19:18
Scaled

This workout is much more difficult for us shorties, as the standard for the wall walk puts our hands way out above our shoulders.  Why did you abandon the measuring to the top of the shoulder?  That would standardize the movement for each person equally.  And why prescribe a scaled wall walk for those of us Rx-ing at 55+?  We can do Rx walk walks. Otherwise, this looks like a great workout.  

15:42

Rxd at the Y. Had some decent spacing between wall walks/platform and the rower. not sure if it would have saved me though. 

184 reps. Finished in 20:58. 

needed to push the cleans and snatches more to get this in the 20 minute range. 

RX 165

Final workout done.  Completed all reps RX in 18:25.  Happy with that and not bad for 60 years old 

M/55 👨🏻‍🦳
Rx for age
TT -> 27:58
scored 130 in a cap time. 

161 reps RX, 11 of the final row cals 

M/27 
RX’d 19:39 
It was down to the wire on the rower. One of the most fun and most exhausting workouts I’ve done 9/10 

For 20-min time cap:
5 wall walks
1-min intensive row (239m)
5 wall walks
25 deadlifts (100kg)
5 wall walks
25 cleans (60kg)
5 wall walks
4/25 snatches (40kg)

Didn‘t get to:
5 wall walks
50-calorie row

Globo wod: due to the complexity of this workout, it is strongly advised that you perform this one at an affiliate.  Check map.crossfit.com for one near you and reach out to an affiliate near you.  If you are doing this one at a globo or garage for a score make sure you carefully read the standards and filming requirements.  I also suggest having someone available to change weights as well as a judge.  If doing this one in a globo go during off peak hours if possible. 

30:49min