DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

Sunday

241208

Workout of the Day

Rest Day

Featured Article

The Deadlift

The deadlift, a fundamental hinging movement pattern, is highly effective for building strength, increasing muscle mass, improving back health, and enhancing athletic performance. Engaging major muscle groups like the glutes, hamstrings, and spinal erectors, the deadlift supports full-body strength and resilience. Regular deadlift training promotes muscle growth and reduces back pain by strengthening the spine and surrounding muscles. It also boosts athletic abilities, improving speed, power, and midline stability essential for sports. By incorporating deadlifts consistently, you can achieve significant improvements in strength, health, and overall fitness.

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Comments on 241208

12 Comments

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Hari krishnan
December 15th, 2024 at 8:11 am
Commented on: 241208
The deadlift is a powerful exercise that builds total-body strength, improves posture, enhances functional fitness, and boosts athletic performance.

Dourado Luxury Car is a luxury car showroom in Dubai specializing in new and used luxury cars for sale in Dubai, UAE.
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Dave Schroetter
December 9th, 2024 at 2:50 pm
Commented on: 241208
For 241207- M- 53/ 5'7 / 220
Intermediate Scale, not a high enough ceiling so broke wallball shots (14#) into two movements (med all cleans/ seated shots) 29:24
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Coastie Nick
December 8th, 2024 at 9:08 pm
Commented on: 241208
241207 Rx’d: 25:23
Sets of 15/15
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Favo K
December 8th, 2024 at 10:04 pm
Great job!
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Lincoln Kerger
December 8th, 2024 at 10:21 pm
Hell yeah bro!
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Quinn McCutchen
December 8th, 2024 at 4:11 pm
Commented on: 241208
True rest day today
Yesterday's WOD
38:46
scaled up to burpee pullups
20 lb ball
done in sets of 5
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Favo K
December 8th, 2024 at 5:53 pm
Awesome! Adding work to a tough one. Well done.
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Chance Billups
December 8th, 2024 at 1:09 pm
Commented on: 241208
Yesterdays Wod
Rx 19:47
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Favo K
December 8th, 2024 at 12:07 pm
Commented on: 241208
Posting 241207 here, since it's apparently going to be a "No Rep" day forever:

For Time:
150 Burpees/150 wall ball shots
14lb to 9 feet
20lb to 10 feet

As Rx'd with 15# ball
20:27
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Lincoln Kerger
December 8th, 2024 at 6:01 pm
Awesome job!
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Coastie Nick
December 8th, 2024 at 9:07 pm
Fantastic
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Dourado Auto Service
December 8th, 2024 at 8:39 am
Commented on: 241208
Rest day is just as important as the grind—giving your muscles the recovery they deserve so you can come back stronger and push even harder next time!
Dourado Auto Service is a leading luxury car Accessories & Auto Parts center in Dubai, UAE.
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