M/38/6’/175#

Short on time, so:

Muscle snatch
125/134/145/160/165

*165 is 5 lb. PR

Deo gratias

70kg

Muscle snatch
75, 80, 85, 90, 95
Power Snatch
85, 95, 100, 105, 110
Squat Snatch
75, 80, 85, 90, 95

Muscle snatch 1-1-1-1-1 reps
Power snatch 1-1-1-1-1 reps
Squat snatch 1-1-1-1-1 reps

MS: 55-60-65-70-75
PS:  65-75-80-85-95
SS:  65-70-75-85-90

M/31/90kg/6'2
Never snatched before. Warmed up with dowel rod, practised the movements, then used a 15kg barbell.
Switched to 20kg barbell. Did three more warm up movement sets with microplates either side. 
Finally worked way up to approx. 30-35kg range. Snatch is really not my movement.

muscle snatch: 60lbs 
power snatch: 55lbs 
squat snatch: 45lbs 

45
50
~50 squat mental block 

M 50/180cm/76kg

MS 20-25-30-35-40kg
PS 20-25-30-35-40kg
SS 20-25-30-35-40(F)-40(F)-40(F) kg

241127
MS 185lb
PS 195lb
SS 185lb

My legs were not cooperating after yesterday's squats.

211202
MS 175lb
PS 185lb
SS 155lb

Son(17)
241127
MS 145lbs
PS 165lbs
PS 165lbs

Just did a bunch of reps of each at each weight, all reps touch and go.
65-75-85-95#

Today was not going to be a max effort day - too many parts of that equation I care to list. Took the opportunity to work on hook grip some more.

65-85-85-95-105
105-115-125-130-130
95-115-115-120-125
Since I was so rusty I did some extra reps of squat snatch. 125-130-130
Next time:135

MS: 95
PS: 155
SS: 155

55 yo M/ 5'9"/ 152 lbs

run half marathon
2:11:46

rest 2 hours then

muscle snatch 75-80-85-90-95
power snatch 100-100-105-105-105
squat snatch 75-80-85-90-95

made me realize I need to work on my shoulder mobility

Nice Thanksgiving Eve workout. Kept it light and stable. 

95-105-115-115-115
125-130-135-135-140
95-105-110-115-120

no prs or 1RM but fun to do these lifts for the first time in months. 

following with some heavy barbell lunges, dips, and leg lifts. 

45-55-65-75-85
75-85-96-105-115
75-85-85-95-95

M-43/178/77kg:
- Muscle snatch: 50-52,5-55-57,5-60kg
- Power Snatch: 55-60-62,5-65-67,5kg
- Squat Snatch: 50-55-57,5- 57,5-60kg

"Heavy lifting day" & snatches don't jive in Favo world & I'm cool with that.  Practiced a few cycles of each move with a 15# body bar as warm up then:

Modified 24.1 to:
21 single arm DB snatch-right
21 lateral burpees over DB
21 single arm DB snatch-left
Same as above for 15, then 9
30# DB
12:43

This WOD ain’t for me. So…
Deadlift 5-5-5-5
245-255-265-245#
15 min interval row
3 rounds of
50 sec on/10 sec rest
40/20
30/30
20/40
10/50
109 Cals/2189m

65-75-85-100-105
115-120-125-130-135
140(F)-135(F)-135-135-140(F)

65-95-115-125-135
Practiced the other moves 
Followed by 10 sets x5 OHS various weights 

Muscle snatch 1-1-1-1-1 reps
Power snatch 1-1-1-1-1 reps
Squat snatch 1-1-1-1-1 reps

135,145,155,165,F170
170,175,180,185,F190
190,195,200,FF205,205

Max: 35/40/42.5 pb

30-30-35-35-40
40-45-45-50-50
50-50(F)-50(F)-50-55(F)