M/52/85.7

95#
10 ring push-ups
10-5-5 towel pull-ups

9:48

M55/150

PJ's 75#, 4 commando pullups per climb.

17:00

Rx   10:41


*At a packed 4:30pm Class!

20:38 rx

As rx’d, 19:45.

Spicy!  Did jerks 20-10 / 12-8 / 12-8 / 10 / 6-3-1.  Ring dips generally in sets of 3-5.  Rope climbs felt pretty good, considering I haven’t done them for several months.  Elbow felt fine during as well.  Dang, that is a lot of jerks.

51m/5'10"/185

M/38/6’/175#

*Subbed one 10’ legless rope climb from seated start for each 15’ rope climb. All else Rx.

16:33

Deo gratias

25# dbs, subbed:

30 PPs
5 dips
20 pull-ups

20 PPs
5 dips
10 pull-ups

10 PPs
5 dips
5 pull-ups

20:47

Beginner 
Mod w/ trx
28kg
6:45

My Training on Monday afternoon, September 9.
For time:
1 round of:
30 push jerks 87 lb
5 ring dips
2 rope climbs to 15 feet
Then, 1 round of:
20 push jerks
5 ring dips
1 rope climb to 15 feet
Then, 1 rounds of:
10 push jerks
5 ring dips
1 rope climb to 15 feet
I completed the Workout in 19:46 minutes.
https://youtu.be/jrBTeOUFlXI

Modified, on vacation so equipment is limited. Mykonos. Neighboring hotel gym has a barbell and they’re cool with sharing. 

Same rep scheme:
Barbell @ 50kg
Dumbbell bench press (in lieu of ring dips) @ 20kg
Dumbbell bent over rows (7 reps for every 1 rope climb) @ 20kg

15:13

Beginner: 4:26. 1k run 5:16

Joined my crew for “Nate” the day this was posted: 10+1 as rx’d. 
I went unbroken on muscle ups and did at least 5 rounds unbroken on hspu’s. Needed to pace at 1 round every 2 minutes to not die metabolically and by the ten minute mark I was still dreading the next 10! Kb swing broken into 2 sets each round simply to not redline. Work capacity not great right now and I hadn’t really eaten. Still about as “fun” as I remember it being 10 years ago…

push jerks 65#
box dips
towel pull-ups
14:55

Intermediate Option
3 L-sit pull-ups for each rope climb

11:57

RRx 23:15

RX:20:18

For time:
1 round of:
30 push jerks 25kg
20 dips on bench
15 pull ups with thick band
Then, 2 rounds of:
20 push jerks
20 dips on bench
10 pull ups with thick band
Then, 3 rounds of:
10 push jerks
20 dips on bench
5 pull ups with thick band
10:35

On Rx 115lb bar
Push Jerk 
Ring Dips
Rope Climbe 15ft
1Round 03:34" as fast as posible 
2rounds 08:47" this Round was fkn hard 
3 Rounds: 06:41" my pace was dificult in the 2 Round of 3.
Total time: 19:02"

14:58 Rx

F | 33 | 6’0” | 175#

Mixed mod:

65# push jerks 30(1)-20(2)-10(3)
5 jumping ring dips
Towel pull ups 6(1)-3(2)-3(3)

10:40

For time:
1 round of:
15 push jerks @65lbs BB
5 jumping ring dips
3 pull-to-stands
Then, 2 rounds of:
10 push jerks @65lbs BB
5 jumping ring dips
2 pull-to-stands
Then, 3 rounds of:
5 push jerks @65lbs BB
5 jumping ring dips
1 pull-to-stand

TT: 6:54

Intermediate reps @ 75lbs 
Rope Climb @ 12’

7:30

Rx’d

19:15

Rx’d:  19:51

115 lbs

30:52

Had to adjust 2/3 exercises as I don‘t have adequate rings in my gym

Did 
Push jerks 
a) 20-10
b) 10-10 
     10-10
c) 9(+1)
    10
     9 (+1)

Dips
a) 15
b) 10
     10
c)  5
     5
     5

lower-body assisted muscle-ups on low rings 15-10-10-5-5-5 

8:45

Rx’d

33:14

18:53
Rx but with 6 L-sit per rope climb substitute

legless rope climbs from sitting on floor. 7.5 feet
17:44

Scaled to 75# PJ and 9/6/3 commando pull-ups 
14:55
Interesting rep scheme today. 

Intermediate 6:10 

Intermediate scaled: 13:40

Modified as healing continues & for ability:
Rounds/reps as Rxd*
PJs 45# men's BB/unloaded
10 -1 leg alt. triceps dips+hold @ top
10-15 second hanging l-sit
*increased dips reps
16:22

Beginner option:
For time:6:30

RX: 13:15

Scales/subs: 75# BB, Weighted Bar Dips (15#), 3 L-sit pull-ups per climb.  Reps and rep scheme otherwise Rx.
17:16

Considered doing split jerk or just push press as push jerks tend to aggravate the knees more, but stuck with the PJ after doing reps in warmup with no ill effect.  It was probably the low weight that did the trick.

Any substitute workout for the ring dips. I still don't have one.

I subbed 3 strict chest to bar pull ups for every rope climb. The weight was Rx 
22:43

50y /m/ 179cm/76kg 
20m intermediate 

M-43/178/77kg
Rx: 14’55’’

20:07
1st triplet 50kg
23 40kg

Normal dip bars for dips
And 5 strict bar pull ups for every 15ft rope climb

20:40
first half @115
second @100
dips on prallets
used 10ft rope so did 5/3/1 climbs 

Intermediate:
19:56

Globo wod: sub for rope climbs are 3 towel pullups or l-sit pullups per rope climb. Sub TRX dips, weighted bar dips 15/20lb dumbbell or 2 to 1  bar dips for ring dips. Dumbbell sub 30/45lb dumbbells for push jerks (intermediate 25/35lb, beginner 15/20lb dumbbells).