M55/150

7 x 3:00 RDS of- 

5 Squat Cleans 95#
15 burpees

1:10 - - 1:20 each round

Scaled to 155lbs.
Fastest:   1:11
Slowest:  1:22

38 / M / 5'9" / 140lbs

5 rounds:
35lb dumbbell squat snatches alternating x5
Parallette-facing burpees x10

1:55
1:47 (best)
1:58
1:54
234 (worst)

Yikes.

Scaled to 135 lb power snatches.  Burpees as rx'd.

This did not start off well.  Was hoping to do squat snatches but was having a tough time in the bottom position of the overhead squat.  I actually restarted the first round
switching to power snatches.  I was also planning to just do 7 rounds for time, and not worry about starting every 3 minutes.  Seemed challenging and I was mentally not in the right headspace for that today.  As I went along though, a round every 3 minutes seemed doable, so I committed to that and was able to complete.  Great lesson that even though I started this workout feeling shitty, I stuck through and felt a real sense of accomplishment by the end.  Snatches got a little tricky by the end.
 
Also – bar-facing burpees shall now be referred to as “devil burpees”.

51m/5'10"/185

M/38/6’/175#

With 115 lb.
1:56/1:56/1:53/1:56/1:54/2:00/1:44

Deo gratias

tried one day, after eating like sh**t and couldn’t even finish 5 sets (@115)

redo 3 days after with better nutrition and completed all 7s @115 with 60-40s to spare 

110 lb barbell
2:16
1:50

Every 3 minutes for 7 sets:
5 squat snatches- 65lb
10 bar-facing burpees
fastest: 2:05
slowest: 2:50
first 2 set did 15 burpees 

Every 3min x 7: 

5 Sqt SN
15 Bar Facing Burpees over Bar
1:45/1:55/1:54/2:00/1:58/1:55/1:52

Intermediate w/70# squat snatch
slowest round 2:16
fastest round 2:00
Brutal is all I have to say!

135lb power snatch
fastest-1:52
slowest-2:15

Every 3 minutes for 7 sets:
5 squat snatches 8kg
15 bar-facing burpees
1:20
1:17
1:17
1:23
1:22
1:22
1:22

Every 3 minutes for 7 sets:
 5 squat snatches, 95#
12 bar-facing burpees

5 rounds, scaled, 75# bb, sick last 10 days. Finally got sick of being sick. WOD a day keeps the reaper away!

3 minutes x 7 sets
Intermediate option 135lb
5 Squat Snatch 135lb
15 burpees over the bar
5/15-5/15-0/0-5/15-0/0-5 Squat Snatch-0/0

Made up a scaled Diane from 240906, results there, then just did a few rounds of 5&5 Hang Squat Snatch (empty BB) and burpees. Wanted to get a little of today’s movements in but still taking it a little easy on the body.

Beginner: all under a minute and a half. Needed the rests! 1k run 5:18

First WOD in 3 weeks after hiking tumble. 

55#

Scaled

Every 3 minutes for 7 sets:
5 squat snatches (135#)
15 bar-facing burpees

Fastest: 1:30
Slowest: 1:58

Scaled

Every 3 minutes for 7 sets:
5 squat snatches (135#)
15 bar-facing burpees

@165lb & 15 BF burpees
1:46, 2:04, 2:05, 2:14, 2:16, 2:08, 2:37

In the name of transparency; a majority of those reps were power cleans, with much less OH squats to match them. I also had to take a little extra time between sets to reset the iron plates and rubber mats. The transition to the last set was the only one true to the EMOM. The shortened rest and fatigue led to only 1 SS, 3 failed reps, 3 PSs and 1 OH squat to finish before 15 "1-footed takeoff" BF burpees 😅. 
Likely still feeling yesterday's 7mi run
M/30s/225lbs

Beginner 
7 Rounds
scaled the burpees in 6&7 to barbell pushups 

Shoulder is still a bit icky so I didn’t push it.

Did the workout today @135#

Each round was between 1:20-1:30. 

F | 33 | 6’0” | 175#

Humbled by the snatches. Scaled to beginner+ in honor of good form. 

1:16, 1:30

fast 1:40 slow 2:00

fastest time: 2.01 
slowest time: 3 mins + 
squat snatch 42kgs 
burpees: 80

Intermediate 

Fastest time 2:01
Slowest time TIMED OUT/DNF

This WOD is way beyond me. Scaled to:

5 squat* snatches, 75-lbs
15 burpees (not bar-facing)
*Generous definition of "squat". OHS is my big weakness.

Completed each round within 1:12 ~ 1:21

Hey Suspects-
I'm giving Linchpin programming a go for 6 months
Keep up the good work!!

Back squats 5-5-5-5-5
165-175-185-185-165#
Squat snatches 5-5-5-5-5
45-55-65-70-70#
15 min of SLIPS

SS will always be a technique and coordination lift for me. I can’t go heavy, but appreciate having to put so many movements into one lift. 

61/5’8”/156

Still a bit banged up from bike fiasco & grip compromised from the cut, so modified:

Rx reps/sets/time scheme of:
5 landmine squats into OH press(alt.) 65# 
15 full burpees (with jump-OH reach/clap)
Fastest: 1:41  - Slowest: 2:07

M-43/178/77kg:
7 round of:
- 5 squat snatch (44kg)
- 15 bar facing burpees
Time: 23’01’’

Beginner option:
3:00/2:14

3’ x7 round 
5 squat snatch bb@25 kg
15 bar facing burpees 
1’38”
1’29

5 squat snatches 135
10 bar-facing burpees
1:24
2:04

Intermediate fastest 1:49 slowest 2:08

Scaled to 95# / 10 Burpees

Slowest last round: 1:23
Fastest first round: 0:56

M/39/241

Intermediate Option
Slowest, first round, 1:40
Fastest, last round, 1:12

@40kg
5 rounds 

Globo wod:  If on a platform sub burpees from the floor up to the platform, or over an object (like a dumbbell) off the platform,  if there's not enough room to perform these on the platform.  if you are using iron plates today scale to a load that you can control on the way down and allows for touch and go on the first set. If you are using non standard weight plates do low hang squat snatches.  Dumbbell sub 8 alternating dumbbell squat snatches, single 45/75lb db (intermediate 35/50lbs, scaled 15/20lb), and 15 burpees over the dumbbell.