35 mins.  Phew.  Good one! 

Intermediate, normal pull-ups, 25# dumbbells

13:40

M55/150ish

Scalled -

50 pull-ups 
400m run
21 thrusters 2x25# DBs
400m run
21 thrusters 2x25# DB’s
400m run
50 pull- ups 

17:13
SEMPER FI!

M/38/6’/174#

18:40 Rx

Réquiem ætérnam dona ei Dómine; et lux perpétua lúceat ei. Requiéscat in pace. Amen.

M/33/5'7"/218Lbs

~(29:00)
PullUps 25 (5,5,5,4,3,3)
0.25 Miles (2:30)
Thrusters 95lbs 21 (7,7,7)
0.5Mikes (4:55)~(16:20)
Thrusters 95lbs 21 (7,7,7)
0.25Miles (2:25)~(23:30)
PullUps 25 (5,5,5,3,3,3,1)

Put off doing this due to hip/groin bone feeling strained/cracked. Doing back to back hard runs definitely aggravated whatever was wrong. I remember feeling a crack doing a core workout a while ago, but thought nothing of it then.Tough workout, especially strict pullups. Maybe I'll try this one with jumping pull ups and lighter thrusters next time. 

Hate to say I checked the box on this one, but I was timid with how my hip has been feeling. Disappointed that I missed the service cup submission window, but oh well. 

Think anticipation of big workouts is derailing my program and process.

17:15 Rx
M/46/5’8”/165

T: 28:30

M Rx’d
73 reps

19:11 compared to 18:52 & 19:22

24’ rx fini 
sinon 20’ manque 35 pullup
les 50 pullup 

17:48 rx’d 

37 / M / 5'9" / 140lbs

Pull-ups x25
Run 200m
20lb dumbbells thrusters x15
Run 400m
20lb dumbbells thrusters x15
Run 200m
Pull-ups x25

14:59

25:17
Rx~ killer!

ntermediate option:
For time:
25 pull-ups with thick band
400-meter run
15 thrusters
400-meter run
15 thrusters
400-meter run
25 pull-ups with thick band
12:15

17:47 rx 

13:14- subbed 60lbs sandbag rows for pull ups. 60 lbs sandbag thrusters. 

Men's Intermediate
13:50

Completed on 240610 due to travel making this not possible.

24:36 Rx

15:48 Rx

17:37 (treadmill)

M 53/195/6’
#75 bar for the thrusters.  Pull-ups and thrusters were intermediate scale, runs were rxd.
14:26.

Gave myself a 20 min time cap. All movements as prescribed. Got through 14 of the second round of thrusters. Moving slow today. 

RX 65lbs 

24:34

18:22 Rx

Great start. Had to modify due to equipment limitations but got it done as follows

At local playground 
50 pull-ups
400 m run 
42 DB Thruster at 40# (21L/21R)
800 m run
42 DB Thrister at 40# (21L/21R)
400 meter run 
50 pull-ups 

time: 17:48 

Sorry guys, DNF this one for me... got 30 mins into it and felt like i was going to pass out. Not
my day today. 

m/39/241

Int
sub run with 500m row
 strict pu on sm

18:20

Intermediate 13:47

RX 75 pull ups got capped 

Rx 26:53

14:05

25 Pullups
400m Run
21 Thrusters
800m Run
21 Thrusters
400m Run
25 Pullups
(65lbs)

13:17
Intermediate with strict pullups, 72# thrusters

Rx- subbed runs for rowing. 15:58

21:37, Rx rep scheme, scaled pullups ring rows and thrusters weight to 65#

19:16

1st Beginner WOD in a couple 3 weeks (Japan & daughters visiting with boyfriends). Got thru 5 final set kipping pull-ups in 20 mins, total finished 22:18. 1k run 5:15

i completed the RX. first time doing it so i wanted to see where i was at with doing for time.  

28:38. 🤙💪

For time:
25 assisted pull-ups
400-meter run
15 thrusters
400-meter run
15 thrusters
400-meter run
25 assisted pull-ups

#65

21:34

For time: 11:46
25 pull-ups or jumping pull-ups
400-meter run
15 thrusters
400-meter run
15 thrusters
400-meter run
25 pull-ups or jumping pull-ups
65 lb

RIP 1st Sgt Daniel Crabtree

Rx’d: 17:16

221221:  16:42 (PR)

140318: 25:56

I think I’ve peaked at 41y. Can’t hit those old PRs lately.  Dammit.

Scratch that…. I’m blaming the 94 degree Louisiana sun today. Fk it 😆

15:28 scaled 🙂‍↕️

version :
25 pull pus
400 m run
21 thrusters 
800 m run
21 thrusters 
400 m run
25 pull pus

35kg thrusters 

time: 22,45

int - 12.19

Intermediate option:
For time:
25 pull-ups or jumping pull-ups
400-meter run
15 thrusters
400-meter run
15 thrusters
400-meter run
25 pull-ups or jumping pull-ups

30kg thrusters

12:50

17:44

54 yo M/ 5'9"/ 149 lbs

For time: Row 1000m/ Run 800m/ Row 1000m/ Run 800m
rest 4 minutes between efforts

3:58/ 3:39/ 4:03/ 3:47

rest 1 hour

then 23:28 as Rx'ed
still had 50 pull-ups to go at the 20 minute cutoff

25lb db for thrusters
27:57

Intermediate 

23:50

Intermediate, 800m on the second run 
13:12

Intermediate Option
10:05

22:20. Cedar creek CG, subbed 25/25 single arm DB row at 40 for pull-ups. 40 DB’s for thruster. 

M-43/178/77kg
Rx: 24’18’’
21/12/2022 32’07’’ Rx

42 YOF 207 lbs
Beginner option:
For time:
Accidentally started with a 400 meter run. 😂
25 ring-ups
400-meter run
15 thrusters
400-meter run
15 thrusters
400-meter run
25 ring-ups
♀ 35 lb

37:26 Time
Those last set of ring-ups took forever

M 50/180cm/76kg

25 pull-ups
15 dumbbell thrusters, 14,5kg dbs
400/800/400m run

18:16

Thrusters completed.
Run was halfed bc I ran too much already.
31 pull ups completed.
It's hot, atop complaining 

17:10 Rxd

Had to brake the thrusters up into 15 and 6 each round. Pull ups 30, 10 and 10 each round. 

jumping pull-ups, 70lbs bar thrusters
18:56
I expected PUs to be the limiting factor, but legs are jello. I bailed on the bike Wed at ~3300m when chain jammed a 2nd time (long walk back, repaired for future). So yesterday I did total 80 GHDs, 60 dumbbell hang squat cleans, and 4 mins handstand. Had I known this much leg work was coming, I'd have planned differently.

Wow! I struggled the whole way through. I thought I had no chance of a PR, so I took a few extra breathers. I could have gotten a PR today. Next Time!
16:28

RIP  Daniel Crabtree

221221 16:10

Intermediate option:
For time: 1808

17:22 rx

12:04 scaled 

25 pull-ups 
15 cal echo bike 
15 thrusters, 75lbs
15 cal echo bike 
15 thrusters, 75lbs
15 cal echo bike
25 pull-ups 

26:50
got capped when I reached the Pullup bar and still did the last 50.

First 50 Pullups in 3min (28reps in the first set) 
Last 50 Pullups in 6:50

Continuing my (at least) 1 HERO WOD per month, I completed Maxton yesterday & posted there. While it was not my intent to do them consecutively, I consider it an honor & privilege to be able to remember these men & women & all who have, are, or intend to serve, in this small way. So, with gratitude to you all & in memory of:

 Army Sgt. 1st Class Daniel Crabtree (RIP)


For time:
50 pull-ups-*jumping
400-meter run-*subbed 500m row on C2-damper @7
21 thrusters-55# barbell
800-meter run-*subbed 1000m row same as above
21 thrusters-55# barbell
400-meter run-*subbed 500m row as above
50 pull-ups *jumping

16:54.03
♀ 55-59

Intermediate - except I did the 800m run in the middle
15:03

Rxd at the Y. Had to use a treadmill for the runs at 1.0 incline. 

19:54 

221221: 21:38 also at the Y but used Air Assault runner (screen was dead today)

23:30 

18:51 (500/1K rows, ring rows)
M / 38 / 195lbs 

INT 22 min

RIP Daniel
Scaled to
30 strict pull ups
25# db's for thrusters
runs/reps rx
24:07
m/54/175
compare to's
Scaled to
strict pull ups on yoke fat bar
40# db's for thrusters
runs were more like a trot
31:30
m/52/175

compare to
rx
25:52
m/46/5'8"/175

Compare to was
22:44
30 pull ups (front end/back end)
75# thrusters
runs rx

23:53 rx

17:00 Intermediate 

13.56 RX

М/50-54 👨🏻‍🦳
Intermediate
ТТ->18:35

intermediate
11’23”

Intermediate:
11:34

14’08 RX 

Globo wod:    If you are using a conventional treadmill use a slight incline.  Dumbbells sub dumbbell thrusters 25/40lb dumbbells.  Sub 500/1000/500m row or 27/54/27 calories assault or echo bike for the runs if running isn't feasible. 

15:57 RX

Amazing workout and amazing hero. Thank you!