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Thursday

240606

Workout of the Day

2

Rest Day

The Service Cup, June 6-13
Calling All Coaches, Firefighters, Military, and Other Service Members in the CrossFit Community – sign up now for the Service Cup and represent your profession in a virtual CrossFit competition.

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The Service Cup, June 6-13

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Comments on 240606

2 Comments

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Favo K
June 6th, 2024 at 2:03 pm
Commented on: 240606
In furtherance of my goal of (at least) one HERO WOD per month & commitment to Maxton in June; I completed for the 1st time today:

Maxton
13 rounds for time of:
8 strict pull ups *jumping
26 box step-ups-20 in. box
21 burpees
Wearing: 20-lb. plate carrier

1:03:53

In honor of:
Maxton Soviak, Ryan Knauss,Rylee McCollum,Daegan Page,Hunter Lopez,Jared Schmitz,Nicole Gee,Darin Hoover,Kareem Nikoui,Johanny Rosariopichardo,Humberto Sanchez,David Espinoza, & Dylan Merola

RIP-Gone; Never forgotten
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Lincoln Kerger
June 7th, 2024 at 6:34 pm
Very well done Favo!
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