Pushing your limits with 75 deadlifts is a true test of strength, endurance, and mental grit! It's an intense challenge that pushes both your body and mind to go beyond what you thought possible.

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subbed 50 push ups for hspu
around 28 min

As rx'd, 29:48.

Well, that was awful.  Although movements decreased in reps, each one felt as hard or harder than the previous.  It didn’t really get bad until deadlifts – riding the redline from there to the end.  Dubs were bad today, countless breaks.  Sit-ups broke 50-35-25-15.  Step-ups basically unbroken.  Deads 5x15 and burpees 5x10.  HSPU 5-5-5-4-4-1-1.  I’m usually good at these, but HSPUs after burpees are sneaky tough due to the shoulder fatigue.

51m/5'10"/185

Beginner option:
For time:
80 single-unders
40 sit-ups
40 box step-ups
40 deadlifts
30 burpees
20 dumbbell shoulder presses
13:45
♂ 20-inch box, 75-lb barbell, and 20-lb dumbbells

Rx   17:46

*Anchored Sit-ups

-With the 4:30pm Class at my Affiliate!

Rx. 19:32

М/50-54 👨🏻‍🦳
Intermediate
TT->39:35

M/40yo/173cm/77k
100x double-unders
90x CF sit-ups
80x box step-ups (bench)
75x 30k DL
50x burpees
25 pike push-ups
27:53

M/34/6'3"/195
Rx: 26:59

29:34 rx - i underestimated this one!

Matt 

30:00 time cap

150 doubles (8:30)
125 sit ups (12:20)
86 step ups (24#)

Holly

150 doubles 
125 sit ups 
100 step ups (20#)
75 deadlift (75#)
50 burpees
5 kipping handstand push-ups on 1 sit up mat

29:50 Scaled
26" box
Pike push-ups
Everything else Rx

42 YOF 207 lbs
Beginner option
25:41

Intermediate option:
For time:
100 double-unders
90 sit-ups
80 box step-ups
75 deadlifts
50 burpees
25 pike push-ups
♀ 20-inch box and 30kg barbell
18:45

Rx= 32:50

In 29 minutes whit 53 second in RX 

Intermediate option:
For time:
100 double-unders
90 sit-ups
80 box step-ups
75 deadlifts
50 burpees
25 pike push-ups

♂ 24-inch box and 62.5kg barbell

21:19

Rx’d:  27:25

Got to the last set at 21:47 and was smoked from burpees, couldn’t string together more than singles on the HSPU.

Mostly intermediate scale
200 single unders
90 abmat sit-ups 
80 step ups, 24”
75 deadlift, 95#
50 burpees
10 piked push-ups, 24”
25 push-ups
26:11

61/5’8”/155

M 41 69” 220#
Subbed 450 single unders for DU
Subbed 8 wall walks for 25 Strict HSPU
32:58

Rx 38:53

150 singles
125 sit-ups
100 box step ups
75 deadlifts 75#
50 burpees (no jump)
25 box pike push ups
25:00

Rx - 39:52

Almost died on the burpees

m/39/241

Garage gym on 6/2. RXd but had to adjust to a mat on the HSPUs. Also my hands were way too sweaty so I did them holding 50lb DBs for better grip. 

30:04. 

had to breakup everything except the step ups. as usual, way harder than it looked on paper!

Set a time cap at 25.

Rx to ten burpees

37 / M / 5'9" / 140lbs

70 single-unders
60 ab-towel sit-ups
50 step-ups, 24"
40 deadlifts, 35lb dumbbells 
30 burpees
20 dumbbells shoulder presses, 25lb

23:50

26:32
Rx

34/F/165#

Switched the HSPUs for reg pushups @ 50 reps, and then 25 burpees. All else Rx'd

around 21min, got interrupted during situps for about ~7 min 

21:51

20" box, 20lb dumbbell shoulder press 

33:07 Sx

Rx except for DUs (alternated between DUs and SUs for a total of 150 or 2mins of work)

sit up unbroken
step up unbroken
deadlift sets of 15 with 15 sec breaks
burpees moderate pace but unbroken
handstand 5-3-3-2-2-2-2-2-2-2

19:45

m/36/5’11”/185

M-43/178/77kg
rx’d time 38’18’’
(strict HSPushUp scale to 10 pile pus up+ 5 strict handstand push up+ 5 strict handstand push up + 10 Pike push up)

M/38/6’/172#

29:36 Rx
(Finished the last burpee at 23:00…)

Deo gratias

Rx’d

64:45

150 single unders
60 sit ups
80 step ups
60 deadlifts
30 burpees
25 pike push ups

#95

stopped after burpees (30:00 min)

Only had 20 minutes today so I did intermediate scaling and still only got through 26 burpees before capping at 20min. 

45/176cm/l70lbs. 

31 min
Did single unders, instead of double

Untimed beach⛱️ mod:
150 double thigh taps
125 sit-ups
100 reverse lunges
75 supermans
50 burpees
25 press to handstand push-ups

Scaled
200 su
50 abmat sit ups/50 knee raises
90 step ups 20"
75 dl @ 95#
50 burpees
25 sh press 35# dbs
35 and change
m/54/175
I hope this "worse than normal" times/feeling are because of allergies and not a sign of the future:)

31:18 Intermediate

Scaled
100 DUs + 100 SUs
125 Sit-ups (Butterfly AbMat)
100 Box step ups (24”)
75 DL (115#)
50 Burpees
25 Shoulder Press (95#)
34:36

Dubs and Burps took a while. Could have done bigger sets with piked pushups but I wanted some heavier work that wouldn’t hurt the elbows.

54 yo M/ 5'9"/ 151 lbs

Run 10K 58:12

then 35:29
subbed 2 single under for each double under, otherwise as Rx'ed

Intermediate option

24:30

Rx’d
25:00

21:38

M/203/43

For time: 34:57
300 double-unders
125 sit-ups
100 box step-ups
75 deadlifts @ 115lbs
50 burpees
25 DB strict press @ 45lbs 

Rx 
95lb on deadlifts 

 42:01

31:50-60lbs sandbag deadlifts, pike push ups

M/54/5’10”/165
28:01
115#
sub press for HSPU

M- 53/ 5'7 / 210 
Intermediate option 
29:16

Beginner option:
For time: 19:26

M-49/178/77kg
Rxd
35:23

21:59
everything Rx except for Kipping HSPU

Round times
DU | 01:34 | (125/25)
SU | 04:57 | 
Step Ups | 04:30 | 
DL | 03:25 | (35/15/10/8/7)
Burpees | 03:56 | 
HSPU | 03:39 | 

M/49/6'2"/185#

Sub'd in strict shoulder press with 35# DB's for the hspu's the rest as rx'd 
28:51

For time:
300 single unders
125 sit-ups
100 box step-ups
75 deadlifts
50 burpees
25 Pike push ups off box

♀ 20-inch box and 75-lb barbell

19:43
F:55-59
Love chippers!!!

24:17 hard 

25:40
scaled hspu to a 30” box with a 45lb plate on top.
rest if movement rx
🫨those burpees 

DLs 95lbs
Steps 20” up 12” forward
Pike push ups
24:50

burpees killed my clock

29:54

300 Singles, Abmat on HSPUs 

29:30 

6/01/2024 - M / 5’7 / 21 / 195 

Intermediate option:
For time:
100 double-unders - (subbed for 200 single unders) 
90 sit-ups
80 box step-ups - (24 inch box) 
75 deadlifts - (Two 40lb DBs)
50 burpees
25 pike push-ups - (subbed for 50 seated shoulder presses with 40lb DBs) 

TIME - 27 minutes 

450 su
125 sit up
100 box step up 60cm
75 deadlift bb@35 kg
50 buroees
25 hspu (no strict)
time 22’03”

21:43

25.21 rx

RX 34:29

34:17

For time:
150 double-unders
125 sit-ups
100 box step-ups
75 deadlifts
50 burpees
25 pike push-ups
32:24

Globo wod: subs for double unders are jump double taps or lateral hops over a dumbbell.  Sub bench step ups for box stepups if a box or other platform isn't available, or construct a box with those step risers, 10 + top is 24", 8 + top is 20".   Deadlifts dumbbell sub 30/45lb dumbbells. HSPU sub heavy dumbbell strict presses at 60-75 percent of your bodyweight total. 

first CrossFit session back after a month. 

went for intermediate: 27:34

T: 22:14