CrossFit Workout of the Day: 240526

Sunday

240526

Workout of the Day

Rest Day

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Dan Jansen

May 26th, 2024 at 8:11 pm

Commented on: 240526

Murph Rx (if I’m being honest my pull up form is crap and probably had a ton of no rep pull ups. The rest was solid Rx)

56:25

Compare to 59:45 last year. Similar pull up issues and probably worse form of the other moves as well. 

m/42/167 lbs.