Every 1 minute complete:
12/15-calorie Echo bike
Complete as many rounds as possible until failure or until you reach 20 rounds.
Post rounds and calories completed to comments.
Compare to 240119.
Scaling:
Today’s workout is a grind. How far into the pain cave do you want to venture? There are two ways to attack this workout: Sprint each effort and bank as much rest as possible before the next interval, or move at a moderate pace and aim to sneak by each minute. If you finish the round of 20, your workout is over. If you didn’t finish the round of 20 in your last attempt, aim to complete one more round than you did last time.
Intermediate option:
Every 1 minute complete:
9/12-calorie Echo bike
Complete as many rounds as possible until failure or until you reach 20 rounds.
Beginner option:
Every 1 minute complete:
6/9-calorie Echo bike
Complete as many rounds as possible until failure or until you reach 20 rounds.
Resources:
Annie Sakamoto vs. the Echo Bike
Find a gym near you:
View the CrossFit map
Semifinals Are Back!
Read: "How To Watch the 2024 CrossFit Semifinals"
Featured photo:
Camelback CrossFit in Scottsdale, Arizona.
Comments on 240525
34 Comments