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Sunday

240519

Workout of the Day

6

Rest Day

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Comments on 240519

6 Comments

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Jelmi John
May 20th, 2024 at 2:09 pm
Commented on: 240519
Today's workout is all about pushing your limits and challenging yourself to become the best version of you! Whether you're hitting the gym, heading out for a run, or practicing yoga at home, remember that consistency is key. Each day presents an opportunity to improve your strength, endurance, and flexibility.

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Jonathan Elmore
May 19th, 2024 at 3:55 pm
Commented on: 240519
2 hours of Yin Yoga 🧘‍♂️
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Ruba Alsneah
May 19th, 2024 at 1:12 pm
Commented on: 240519
It was a really great day
I couldn't rest today so I did the Chad 1000 challenge
For an hour and a half, it was fun and difficult, but I enjoyed it very much
I love CrossFit♥️
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Jonathan Elmore
May 19th, 2024 at 3:52 pm
Nice job!
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jean vergnaud
May 19th, 2024 at 5:32 am
Commented on: 240519
Why rest day?
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Jonathan Elmore
May 19th, 2024 at 3:54 pm
Sundays and Thursdays have been default rest days for sometime. Not that all of us rest 💪
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