On a 6-minute clock, complete:
800-meter run
Max-reps GHD hip extensions in the remaining time
Post reps to comments.
Scaling:
Today’s workout is a sprint. The goal is to complete the run in 2:30-4:30. Expect your posterior chain to be lit up. Time is running out, so keep breaks brief — no more than a few breaths before getting back to work. Hold yourself accountable to range-of-motion standards on the GHD. Scaling is encouraged, but if you’re hitting this as prescribed, watch the video resource carefully to be sure your movement is sound.
Intermediate option:
On a 6-minute clock, complete:
600-meter run
Max-reps GHD hip extensions in the remaining time.
Beginner option:
On a 6-minute clock, complete:
400-meter run
Accumulate max time in a GHD Superman hold in the remaining time.
Resources:
The GHD Hip Extension
From the Archives: Running Technique
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