285, 295, 305, 315, 325
Got up to 70# dumbbell on TGU. One rep with each arm. 

E4.5MOM, focused on technique

215x5

(tough, but good. can go up slightly next time)

15 reps deadlift with 87.5kg
8.4kg dumbell in the turkish get-up.

105 kg for DL

Deadlift:
135-185-195-205-215

Turkish Get-up:
Worked up to 35lb DB.

All sets at 130Kg

Deadlift 
5- 185
5- 195
5- 205
5- 215
5- 220

Turkish getups- 1 rep max in 10 minutes 
40 lb dumbell

M/13/6,3/180

135,205,215,225
was severely lacking in strength for the deadlifts so tried to make up for it in the TGUs

50lb each arm

Performed on 5/7.  I'm a day behind.
205(10). 255(5), 275(5), 295(5), 315(5), 285(5).  Pretty happy with that.  Shoulder issues prevent a meaningful Turkish get-up.

145, 155, 165, 175, 180
Worked up to a 35# TGU and did 4 reps each side at that weight 

37 / M / 5'9" / 140lbs

50lb dumbbells deadlifts (reps)
20-20-20-13-14

Dumbbell TGU
40lbs

Probably should have saved this one for tomorrow when I'll have easy access to a barbell; the DLs were just a grip exercise today.

M/ 31y / 93 kg
Dl: 135 / 140 / 145 / 150 / 155 kg
TGU : Db 32 kg

30/175/5'6

DL - 175

53# KB turkish get up

Completed 5/7 at the Y. Playing catch-up on some of Rob’s programming but this one looked like fun to jump to. 

295-315-335-345-355 (PR)

worked up to a 75lb DB TGU with each arm. Got a 32kg KB TGU with each arm before that but don’t think the KB could have been successful if heavier. 

not sure of my PR with x5 DL, but pretty sure anything above 335 is a new record!

In kg:
140-140-145-145-150
attempted 1RM @165kg ✅ 

Turkish getup 28kg

140 Kg DL
40 Kg TGU with barbell

Athlete 1
63” 171lb

Rx’d

Score:
205lb

Beginner: 5x115, 135, 165, 185, 215. A far cry from ‘06’s 445. 1k run 5:17

215#

Weight felt good. 2 mins between sets felt fast, but that's the point.

3 x TGUs each side @ 16kg

1º- 285 LB
2º- 295 LB
3º- 305 LB
4º- 316 LB
5º- 325 LB

TGU 22,5 Kg/50 LB

Rx
315
345
365
405
435

TGU - 85lb barbell...that was tricky😅

Son(16), he insisted on staying 1 plate away from me
225
255
275
315
345

TGU - 45lb DB

For load:
Deadlift 5-5-5-5-5 reps
Finisher:
TL: 225-245-265-275-295lbs
On a 10-minute clock, build to a heavy Turkish get-up. 
TGL: 13-18-26-35lbs- Tried & failed @ 54lbs

DL: 275-285-295-305-315

TGUp: 54lbs KB


GWU: Full Body Rot
2x Walking Scoops/5 Pullups/10 Sqt/15 Situps/10 KBS

SPWU: DL Prog/^ Wod weight

255/275/275/285/295# DL 

16kg/20kg/24kg/32kg each arm getup. 

54 yo M/ 5'9"/ 150 lbs

225-230-235-240-245

TGU with 35 lb dumbbell

315-335-365-375-380

TGU (with dumbbell): (lbs)15-20-25-30-35-40-45-50

315-365-365-365-375#

felt a lot harder than expected. 

70# kettlebell TGU, 1 rep each arm 

135,185,185, 205,205

TGU 20lb DB

Deadlifts:
185-205-225-235-245

worked up to 50 lb DB Turkish Get Up

m/42/165

M-43/178/77kg
Deadlift:
reps: 5   ,   5  ,   5  ,   5  ,   5
Kg   :142, 144, 144, 146, 146

TGU (in 10’)
Kb16 (1 dx, 1 sx); kb20 (1 dx, 1sx); kb24 (1 dx, 1 sx); kb32 (3 dx, 3 sx)

DLs:
225-245-265-275-285# (+2 sets at 225 and 1 at 135 after)
Don't know what my 1RM is anymore, so decided to just keep going up until the 5 reps started to make me breathe a little heavier.

TGUs:
Only went up to 40# 1L/1R as that's all the left elbow was going to take today.  Many reps though at 15, 25, and 35# left and right to practice the movement.  This was the first time doing TGU since my nasty back injury nearly 3 years ago - almost didn't do them today when remembering that but decided to give it a go.

Did a little bit of Maxton prep (minus the burpees) as part of warm-up and cool-down: several sets of pull-ups and box step-ups with a 20# plate carrier.

275-295-315-325-345 (3 reps)

Warm-up
Barx12
135x5
225x3
275x2

315x5
325x5
330x5
330x5
330x5

Back-off 
135x12

M/44/5’10”/172

255, 265, 275, 285 (PR!), 295 (only got three; dropped to 275 to finish set)

no time for Turkish Get-ups

So many high numbers on both DLs AND TGUs. Nice work, all!!!

DL (lbs) 185-205-225-245-275 (3)
TGU 25 lb db

5 × 5:
• 135
• 155
• 185
• 205
• 225

246-260-280-290-300. Matched PR, didn't check to see if there's a compare to beforehand (201230 for anyone wondering). This 300 felt easy, definitely had room for more. Might retry.

Row 1000m - 3:24.6 (PR). Last 3:26.1.

307.5 lbs DL
53 lbs TGUs

M/509/170
Dmb’s-75/80/85/90/90
TGU’s-25lbs

M / 5’7 / 21 / 195

*6 WEEK MURPH TRAINING - Week 4/6 - Workout 1/5*

As many rounds as possible in 20 minutes of:
- 5 pull-ups
- 10 push-ups
- 15 air squats
ROUNDS COMPLETED - 20

I’m proud of this one. The pull ups got a little tough, but I managed a round on every minute by
kipping my pull ups. The last few sets of push ups started getting pretty tough, but squats were pretty consistent. 

Stimulus:
Today’s workout is a great litmus test for Murph.
Scale the difficulty of the movements to allow yourself to complete at least 10 rounds of the workout. More advanced athletes may be able to perform a single round in 1:00 or less.
Consider this workout a test for Murph. If you complete 10 rounds of today’s workout, you will have completed 50 pull-ups, 100 push-ups, and 150 air squats. This is half of the repetitions in Murph. However, if you perform 20 rounds of today’s workout, you will have completed all of the repetitions in Murph in 20:00 (which is amazing). Use the result of this workout to help you when you are determining your options for Murph.
Advanced athletes who have completed the prescribed version of Murph previously can consider performing today’s workout with a vest.

Sets of 10 to test but not overwork my balky back. 
175-185-195-205-215#
Lots left in the tank, but a decent test, especially if my back doesn’t seize up when it cools down. 
No TGUs today. 

61/5’8”/156

225
250
270
285
300

tgu
40 db

Deadlift
110-120-130-140-141kg

Turkish get-up 
24, 28, 32, 32kg

Deadlifts all at 225-lbs
Get-ups: 15-20-25-30-33-35 lbs
Stopped at 8min mark: 35 was definitely max

I did Friday's snatch practice yesterday at a hotel in SW Virginia, (doubled reps with dumbbells), then I drove 6 hours home over the mountains. General fatigue is keeping weight low.

M/49/6'2"/185#

5 x 5 Trap bar DL's 
290/300/310/325/335#

10:00 of TGU's using a KB 1L/1R
70#/88#/97#/102#

Love me some TGU's!!!

Deadlift 5-5-5-5-5 reps 
135-155-175-195-225
Finisher:
On a 10-minute clock, build
20 lbs

Deadlifts:one of my stronger moves, sadly, not enough plates to get near 80-85% of 1RM (@285# per last record I could find) so:
5 @ 65,75,85,95,105#s, then:
15,12,9,6,3 with 105# alternating grips: overhand & mixed with dominant hand under & hook.

TGUs-never really managed this move, but watched some great tutorials & felt surprisingly OK; did them unweighted, to work on form, sequence, then 10# KB, a few with 15# DB, but felt better/safer for my shoulders w. light KB until stronger in the movement. Adding to my list of hard stuff to get better at.

Also, Dear Family: Bouquet of bumper plates in lieu of flowers for Mother's Day?!?

M 50/180cm/76kg

Deadlift: 110-110-115-115-120 kg

TGU: 10-12,5-15-17,5-20 kg

Deadlift only.
255/275/305/325/340lbs

135-185-205-235-255-285-325-345

Started at 25 went to 65  

Globo wod: If you are using iron plates today lower the bar down with control.  If needed use mats under the plates if the gym management hates noise.  Dumbbells sub dumbbell deadlifts.  If you max the available dumbbells do AMRAP sets.   TGUs as rxed.

6x15 deadlifts
65, 75, 95, 115, 125, 145 lbs

TGU kb 30 lbs

15,12,9,6,3 with 145 lbs

Does anyone know something I can substitute the TGU with? 

225-255-285-305-335 lbs

TGU: 45 lbs kb

m/39/241

110-115-120-130-140
TGU: 10kg

100-120-140-150-145 in kgs
220-265-308-330-320 in lbs

330 is not too far off from my lifetime PR of 348 for a set of 5.

I was honestly dead after deads but I guess this one is for the metheads: 16-18-20-24-26 kg  (57 lbs) DB Turkish Getups - was a lot of fun! 

100 110 115 110 105
30bl