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Sunday

240505

Workout of the Day

2

Rest Day

Recommended read: “Reigniting the Fire: How the CrossFit Community Helped Taylor Heim Take Back Her Life”

If it weren’t for the endless supportive text messages from the members at Tarheel CrossFit, Taylor Heim would still weigh over 350 pounds. If it weren’t for the coaches grabbing her by the hand and guiding her through recovery, Heim would still be fighting depression and an eating disorder. “CrossFit genuinely saved my life.” -Taylor Heim

Featured photo
Courtesy of Taylor Heim

CrossFit Certificate Courses & Credentials
Taylor Heim recently earned her Level 1 Certificate and hopes one day she can be a powerful motivator for women experiencing the same struggles she had.

Learn more about the CrossFit Level 1 Certificate Course →

“How the CrossFit Community Helped Taylor Heim Take Back Her Life”

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Comments on 240505

2 Comments

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Quinn McCutchen
May 5th, 2024 at 7:40 pm
Commented on: 240505
54 yo M/ 5'9"/ 151 lbs

800 meter run x 4
Rest 4 minutes between runs

14:14 (3:45, 3:34, 3:30, 3:25)
out and backs in neighborhood
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Justin Mazzullo
May 5th, 2024 at 3:24 pm
Commented on: 240505
This is what CrossFit is all about! Let’s Go Taylor!
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