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Thursday

240314

Workout of the Day

5

Rest Day

Open Workout 24.3 Has Been Announced!

View the Workout →

Submit Your Score →

Reminder: 24.3 scores are due before 5 p.m. PT, Monday, March 18.

Featured photo:
Taken by Ruby Wolff during Open Workout 24.2 at CrossFit Active in Waverton, Australia.

Open Workout 24.2

How to Watch the 24.3 Live Announcement

Comments on 240314

5 Comments

Comment thread URL copied!
Jeff Chalfant
March 14th, 2024 at 10:58 pm
Commented on: 240314
Did yesterday’s. Results there.
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Braulio Santos
March 14th, 2024 at 8:11 pm
Commented on: 240314
DC seu cão 😈😈😈
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Michael Arko
March 14th, 2024 at 4:13 pm
Commented on: 240314
DNF yesterday = no rest today. Sprained fingers are still sore but I pushed through this in 22:20:

5 rounds
500m row
15 left-arm dumbbell snatches
15 right-arm dumbbell snatches
30-lb DB from ground (CFO standard)

6~7(?) snatch sets unbroken. Slower pace vs 240313 was kind to fingers (~2:04/500m vs ~1:54).
Comment URL copied!
Dong-Kyung Lee
March 14th, 2024 at 7:38 am
Commented on: 240314
Rest? Nailed it.
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Alli Helton
March 14th, 2024 at 12:54 pm
🤣
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