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Rest Day
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My staple recipes are the ones on youtube from Crossfit. Easy to make and beautifully edited. Thanks!
2 of the 3 sample recipes are heavy on the potatoes. Seems counter to what was in the article about high digestibility carbs. Another way to describe the CF pyramid from Coach a few years ago: get off the couch, and get off the carbs.
2 of the 3 sample recipes are heavy on the potatoes. Seems counter to what was in the article about high digestibility carbs.
Another way to describe the CF pyramid from Coach a few years ago: get off the couch, and get off the carbs.
Comments on WOD 231005
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