My staple recipes are the ones on youtube from Crossfit. Easy to make and beautifully edited. Thanks!

2 of the 3 sample recipes are heavy on the potatoes. Seems counter to what was in the article about high digestibility carbs. 

Another way to describe the CF pyramid from Coach a few years ago:  get off the couch, and get off the carbs. 

I have come full circle with nutrition. It is easy to get lost in the weeds. There are so many dietary prescriptions backed by enthusiastic supporters who have reaped many benefits from what they are touting. I used to think that if someone would just tell me what I should eat, I would do it. Then I realized that there is no one who can tell you what to eat. You have to take that journey by yourself because you are an individual with a collection of biological processes unique to you. Eating minimally processed whole foods that are nutrient-dense is the simple solution for most people. I think this is a nice segue into Dave Castro's Extra Virgin Olive Oil. I am very excited about it because olive oil is tainted by an incredible amount of misconduct and Dave's label will represent integrity in a business that hasn't had much.

Great article as always