Fantastic interview. I had the pleasure of meeting Henry in person this weekend.  He is a cool guy, as is Scott Panchik, and an inspiration to millions of others. Way to go Henry!

Filthy 50: 31:36
50 box jumps 16inch
50 KB swing 35lbs
50 walking lunge 35lbs
50 good mornings 45 lbs sub for hip extensions
50 single unders
Everything else prx

Henry seems like a cool guy. He's 10 years older than me and he gives me something to strive toward. Keep getting after it Henry.
Today's workout: Chad training 
Step-ups - 5:00