~3795.71 running; best estimate, had to remember start and stop points and measure using Google maps. 

All push up sets completed in five sets of four. 

Rx'd

540m
(36x15m)

M/33/5'7/212lbs

~(36:00)
3.0Miles
100 Pushups (20 every 0.5miles)

Just took today as a Zone2 running volume day and got in a nice neighborhood run with some pushups. Yoga later. 

400m with 20 pushups after every 5 minutes

Men’s 50-54 // Rx // 810 total meters

Ran 4.21 km

M/30a/93kg

5*300m + 5*20 push ups

No pool: jog 2 miles
100 total banded push-ups 

Run on the treadmill
2,845m

1000m and 100 push up

Modified:
--
On a continuous clock, run for 25 minutes on sand, performing 20 kneeling push-ups at 5, 10, 15 and 20 minutes + an additional 20 after the 25:00 mark.

> 3.66 km
--
Peace.

650 mts RXd

In pool. 700m 
push-ups on knees 

Wakeboarding, foiling, Wakesurfing...then did echo 🚲 25min with 20 PU @5min marks. 7.47 miles/202 cal

Open lake swim 
scaled to 15 stair push-up 
distance guesstimate is 0.2 mi
flippers were clutch!

Ran 30 minutes on a treadmill at a 5° incline; went 3.24 miles.

Great workout!

800m

200m/150m/150m/150m/150m

25’ swim 650mts 

posted yesterday but didn't work.
.492 mi
20 knee push-ups every 5 min, pushups done in 3 inches of water

800m swimming 
12,5m pool

run, 
4,22kms

RX (jog): 2.17 mi

With a continuous 25min clock we ran on the treadmill, stopped to do 20push ups at 5,10,15 & 20min. With an additional 20 after the clock stopped.

4.72km, still have not recovered all my stamina from the weekend's sickness

Son(15)
4.25km

938 Meters (1,026 yards) in my backyard pool. I paused watch/timer each time to do my 20 Push-Ups but got all 100 in.

M/54/217 lbs. Run for 25 minutes.
Every 5 minutes, stop and perform 20 push-ups. 2.0 miles. 

4.26km run
west st soccer field 

25min Run 
*every 5 min 20 Pushups

2.81 miles 

350m 

800m Rx

Echo bike
6.89 miles

Rx’d:  755 meters +100 push-ups.

I suck at swimming, but this was a good change of pace.

Ran for 25 minutes no break - 2.23 miles 
Did all 80 push-ups at end because was on treadmill in busy gym

775 meters swim 100 push-up. Backyard 40’ pool. 

500 meters Rx

no push-ups. I didn't want to be THAT guy.
100m warmup
1,100m swim in 25 minutes
300m cool down 

Approximately 3600 ft, in 600ft segments - with push-ups roughly every 5 minutes

Rx- did 25 min run with 20 push-ups every 5 min.

3.39 miles
chest to deck push-ups with full extension

SkiErg for 25 minutes.

Every 5 minutes, stop and perform 20 Strict Handstand Push-ups.

4929m

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Gimmick movement. Monostructural. Sport-specific. Using a dose of stamina to the arms to challenge our swimming technique.

					SHORT		MEDIUM		LONG

LIGHT														x

MEDIUM

HEAVY

FORMAT/MOVEMENT QUESTIONS
Should I go and play a different sport or try to recreate swimming and push-ups in the weight room?
Will I risk being made fun of by wearing goggles and a speedo, or do I just swim in my basketball shorts?
Do I do CrossFit consistently enough to devote an entire workout to swimming and push-ups?

NEW TO CROSSFIT SCALE
AMRAP in 25 minutes of:
Run 200 meters
20 hollow rocks
10 push-ups

MY STUFF
Made up a version of yesterday's workout with the morning session. Also swam for a bit in my neighbor's pool, just imagining how I might drown if I did today's workout in the deep end

GENERAL FEAR LEVEL: 7?

Subbed with assault runner 
1.73 miles + 100 push ups

1000 yards…40 lengths of a 25 yard pool + 5 rounds of 20 push-ups in 26:21 on a running clock. 975 yards and 80 push-ups in 25:10. 
Nice change of pace and a whole different way of taxing the muscles. 

60/5’8”/157

Scaled to running 

5350 meters in 25 min
100 push-ups 

I did 2.8 miles for sure ,but I had watch issues so I know I did a little more.
I also did 25 PUs at the beginning and each round for a total of 150. 

M/48/6'2"/180#

In a 25 meter pool I did it with a 25 minute running clock with 20 pushups at the 5/10/15/20/25 minute mark got 905 meters. The pushups took me about a minute to do so had 4 minutes of swimming after that first round. IMO it's gonna be a good dose no matter how you decide to do it.

Ran for 25:00 on Assault Runner 
3.22 miles 

Ran for 25min instead of swimming. 

Ran 2.5 miles + 700m with 20 pushups every 800m. 

The structure is ambiguous. I see 3 interpretations:
5 rounds of: swim 5 mins + 20 push-ups
AMRAP 25 minutes of: swim 5 mins + 20 push-ups
Five 5-min rounds of: 20 push-ups + swim; but start with swim
Anyone at CF available to clarify?

- Thanks, Steve Day -

I opted for #2 with strict push-ups & subbed row:
4634m, 60 strict push-ups
last row, only 4:30 to bell
2:06/500m avg

Sun Run (pushing stroller 20# granddaughter) 
2 miles 

M/31/204.5

Did this WOD in my fams odd shaped pool. Just swam in circles in the deep end for the whole 25 minutes. Push-ups felt like a break every 5 minutes. What a nice change of pace workout!!!

Didn’t think to measure out distance so idk how far I swam, but it felt like I went round and round 100+ times lol

 17:30 minutes.Assault Air Runner 
Every 5 minutes, stop and perform 10 kneepush-ups.

25:00 row, 5 sets of 20 push-ups 
5720m (avg 2:01.7 pace)

Subbed run - 3.14 miles

Rx (I think) 850m + all 100 push-ups

Wasn't sure if this was a 25min running clock, or: swim 5 min, 20 push-ups, swim 5 min, 20 push-ups, etc.  Regardless, I was limited to 25 minutes total in order to get out of the way for the local swim team's practice at 0530.  Had to account for transition in and out of the pool and time for push-ups so 3 of 5 swim periods I only got 3 laps (150m) in.  Got a good dose anyway from a welcome change of modality from the last 2 days.

On a 25m pool

1100 m

45# ruck. Did pushups with the ruck, made it 1.5 miles, then was still dumb enough to be 1/2 mi from home. Bonus ruck time

Subbed 
Assault bike
20 push ups at 5/10/15/20 min mark
150 cals/10,670 meters
m/53/175

Assault bike - 172.5 cals/11,046m

Run for 25 minutes.
Every 5 minutes, stop and perform 20 push-ups.
Post distance completed to comments.
Total km🟰4,05 km + 100 push press 

Globo wod: If a pool isn't available sub either a run, row, ski, bike or other erg for 25 minutes and do 20 pushups on the 5 minute intervals.   For those of you at a YMCA, large private fitness club,  or a college or university rec center you should have access to some sort of lap pool, just ask at the desk or look at the facility website for open swim hours or to book a lane.  If you are bad at swimming consider working swim skills for 30 minutes  (under supervision of a lifeguard) and then picking one of the above subs, or treading water for 25 minutes with the pushups on the 5s. 

I love it when swimming is programmed in the summer months because I can access a community pool and it's always fun.