10 sets of the complex:
1 power clean
1 hang power clean
1 split jerk
Scaling:
Experienced athletes can go as heavy as possible for this complex. Newer athletes can use this workout as an opportunity to drill the movements.
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10 sets of the complex:
1 power clean
1 hang power clean
1 split jerk
Scaling:
Experienced athletes can go as heavy as possible for this complex. Newer athletes can use this workout as an opportunity to drill the movements.
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