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Rest Day
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For time:500m row21 power cleans, 95#500m row15 power cleans, 105#500m row9 power cleans, 115#500m row18:06500m rows take me about 2:10-2:15 now. Ugh.60/5'8"/159
For time:
500m row
21 power cleans, 95#
15 power cleans, 105#
9 power cleans, 115#
18:06
500m rows take me about 2:10-2:15 now. Ugh.
60/5'8"/159
Rest and cheat meal 😁
I don't know about the rest of y'all, but my legs sure could use this rest day!!! What a great week of programming!
My legs during the runs yesterday were absolute toast
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