2K Row today:  7:25; 16 seconds faster than my PR!

Spent 15 on the heavy bag afterward

Christina! You are AWESOME! We have a lot in common and I would love to connect 😎

Night time 2k row 7:47 5 resistance.

43 male 180

AM 30 min. mobility work PM very light cardio 60 min. 

This is great stuff Christina! I think no matter your athletic ability as a coach, you'll eventually get to coach people who are more athletic than you in some area. I know I find it difficult sometimes to be confident enough to tell a marathon runner he's on his heels too much, or a top-50 basketball player his footwork is off on his jumper, or a mom that she's being a helicopter parent. That's our job as a coach, though: to coach what we see. And the better you get as a coach, the more your athlete's capacities will exceed your own. And from the sounds of it, you've got quite a reputation built up already, so be ready for more and more great (and challenging) athletes to come your way.

Rest activity
Ride a bike to work 8 km

Did yesterday’s deadlift/push-up/squat workout. Results there.