240 reps
14:50

209 reps
Rx’d

20" Box
180 reps in 15 minutes 

M/27/5'8"/175lb
CrossFit AFK

226 - Rx (16 push-ups)

M/53
Rxd
50 BSU + 50 JPU + 40 lunges + 40 burpees + 20 T2B        
15:00
10 T2B + 30 PU
19:27
5 Ring Muscleups Progressions

M/44/140lb

RX - 6 Ring MUs (246 reps)

M/48/5'8/#211
213 reps_Rx

59 yo m 5’5” 135lbs

20” box
kipped some on toes to bar
ring muscle ups with toes touching

50-50-40-40-30-30-5

245 Total

50 BoxStepUps 24in
50 JumpingPullUps
40 Lunges
40 Burpees
30 ToesToBar
30 PushUps
Rest (8:00)
Then 
9 ChinUps
12 Dips

Got up to 13 burpees in 15:00 (153 reps) and then just continue chipped away. Never did toes to bar before, just tired out my grip more than core. Lots of jumping and impact back to the ground. More muscular failure than cardio failure.

M/55, RX
50, 50, 40, 40, 30, 20.

Rx
had 3 min left: 
1 MU

thought I wasn’t getting any bc of under training 
TTB slow.

Beginner Option:
In 15 minutes, complete as many reps as possible of:
40 box step-ups
40 jumping pull-ups
30 lunges
30 burpees
20 hanging knee raises
20 assisted push-ups
Max-reps 3 ring rows + 3 jumping dips

35-35-25-25-20-20 as written 
5 ring thing muscle-ups

Subbed chest-to-bar pull-ups for ring muscle-ups.  Added 20# weight vest.  Score = 5 C2B pull-ups before time cap.

Unbroken step-ups and lunges.  Jumping pull-ups were every 5-10.  Burpees 21-15-4, with the vest these sucked out my soul.  T2B 10-5-5-5-5, push-ups 5 sets of 6.  Had 25 seconds left after push-ups; sadly, I spent most of that time bent over and gasping.  I subbed C2B because even fresh, 20# weighted muscle-ups are not a gimme.

50m/5'10"/185

#weightvestmonth

M/37/6’/178#

Finished the chipper Rx in 12:45, then managed three bar muscle-ups (failed first attempt- my core was shot!).

Deo gratias

Rx
2 Ring muscle-up

Rx

174 reps

Done 5/28 pre that days wod. rxd up till MU. Did a kipping stomach to bar and strict bar dip. 7 rounds completed. Ladder done with 3:34 to go. 

Modified:
--
For time: 

50 inverted rows 
50 DB weighted  box step-ups @ 2x 7,5 kg
50 DB weighted lunges @ 2x 7,5 kg
50 GHD sit-ups from bench 
50 push-ups
50 toes-to-dumbbells 
50 DB bent-over rows @ 2x 12,5 kg
50 bench dips 

> 38:36
--
Peace.

14.10 rx...stopped at that and did light shoulder, back work (shoulder issue). 
Warm up 1000 m row 4.02, qtr mi run 2.26, tabata cf sit ups

36 / M / 5'9" / 135lbs

In 15 minutes, complete as many reps as possible of:
40 box step-ups, 24" box
40 jumping pull-ups
30 lunges
30 burpees
20 toes-to-bar
20 assisted push-ups
Max-reps 3 bar rows + 3 assisted dips

40-40-30-30-2

Made it through 4 C2B pull-up/4 ring dip of the MU sub. Gasser!

https://youtu.be/LbAOr4rmeNY
I completed the WOD in 25:30 minutes with 5 Ring Muscleups Progressions

Rx- subbed ring mu for bar mu. Got 15 bar mu. 255 reps

14mu

96 stairs (64 w/ 20lb KBs) (can't do step ups)
50 ring pulls (Jumping pullups cause too much shoulder pain)
40 lunges
40 step jumpovers (8"x30" step) (burpees = shoulder pain)
30 KTE (time expired)
continued and completed 30 pushups
25 CTB pullups and 50 chair dips legs elevated

2 rounds of 3 strict pull-ups and 3 dips

Subbed/scaled:
21" box step ups
5 ring rows + 5 ring dips (from part-squat) = 1 muscle up

Completed all of 50s-40s-30s + 20 rows + 19 dips = 279 (~244) reps

Subbed bar MUs:  255 reps (got to 15 Bar MUs)

Catching up posting results after comments were not working

15 Muscle ups 

In 15 minutes, complete as many reps as possible of:
50 box step-ups
50 jumping pull-ups
40 lunges
40 burpees
30 toes-to-bars
30 push-ups
Max-reps 3 ring rows + 3 jumping dips
240 reps +Max-reps 3 ring rows + 3 jumping dips total 246

205 reps...got to 15 of 30 k2e 

15Rx. Or 255 reps

rxd 190reps

M 52/195/6’
Scaled T2B to 1/2 T2B and jumping bar muscle ups for the ring muscle ups.  12 jumping bar muscle ups.

Hey!! Comments are back! High fives everyone!!!

M/39/72”/179

Great workout today. As rx. Finished first part with 2:15 left. Got 5 muscle ups in remaining time. 

Rx
Finished in about 13:30 but only had the energy to squeeze out 2 RMUs = 242 reps

Son(15)
Rx
Made it to 1 T2B. = 181 reps

Fun one today and was perfect to sneak in before taking me son to gymnastics. Completed RX up to the muscle ups. No room for rings but got 1 bar muscle up at the buzzer. 

Subbed for Max Strict Pull Ups

15reps

Beginner RX plus 12 ring rows and 12 Jumping dips. 

4 Strict Ring MU Rx(felt like dead weight on rings)


GWU: CF Warmup w/ Matt Chan 
SPWU: Jumping PU practice
Lunges/Box SU
Push-ups/Burpees
Hanging Knee Raise/K2E/T2B

Cool Down: Shoulder Mob

Thru 22-25 push-ups at the time cap, 30th push-up at 15:08. Burpees seemed to take a long time for me. 
Not sure of the point in jumping pull-ups. Coordination?

Good to have the comments section working again. 

60/5’8”/155

I got to 3 ring muscle ups

I got to 3 muscle ups

Comments are working again? Sweet!

Rx reps. Scaled to 20" box. Did 9 CTB pull-ups and very strict push-ups to finish off.  Completed programmed reps around 12 minutes.

Broke this into 5 rds of 8/8/6/6/4/4 + a 6th rd of 10 of everything.  Burpees and push-ups were on knuckles, and broke it up to throttle back on the knees, left elbow and wrist because I have a feeling tomorrow we will be doing Murph for our Bulletproof workout.

scaled to : 11 assisted muscle-ups

Subbed ring for strict bar muscle ups

18