Intermediate Option
5 rounds + 1 rep

4 rounds plus 16 reps

5 rounds + 12 reps
35 lb DB

5 rounds plus 4 hang cleans 

M/27/5'8"/175lb
CrossFit AFK

4+18 - Rx 

M/53
Intermediate Option 
3 rounds+12 DLs
Hoped to do RXd but have had to scale down the weight to @35.
Changing DB has took some time and messed the count. Wish to believe I made 4+ rounds but not sure.
I'm fully frustrated.

did 12 minutes.  5 rounds +12+1, compared to:
10 minutes, 40# db's 5 rounds +12+1

7 rounds, Intermediate, #35 dumbbells. 

Intermediate Option: Score = 5Rds + 12
Complete as many rounds as possible in 10 minutes of:
12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks
♀ 25-lb DBs ♂ 35-lb DBs

Did the first three rounds in 2 min intervals, then pushed last two rounds. Grip gave out early.

M/39/72.5"/161#

4 rounds + 16 reps 

Intermediate

Beginner Option:
Complete as many rounds as possible in 10 minutes of:
12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks

20#
6 full + 1 DL

Rx - 6 rounds + 6 reps 

M/50/87

30#

4r+9

Complete as many rounds as possible in 10 minutes of: scaled 
12 dumbbell deadlifts
10 dumbbell hang squat cleans
8 dumbbell push jerks
♂ 35-lb DBs
5+4

M/48/5'8/#215

Intermediate Option_6+17

10 min AMRAP

12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks

25# DBs
5 rounds + 12 reps
1:35/1:42/2:13/2:10/2:09/0:21

20 cal echo bike
12
9
6
rx
5 rounds. 11:03

Rx- 5 rds +14

57, 5'10" m
2 mile warm up 24.56. Walk qtr, run half, walk qtr x 2.
5 rounds 25 lb dB plus 12 DL

Complete as many rounds as possible in 10 minutes of:
12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks

25 lb for 1st 3 rounds than 20 lb for rest 
6 rounds + 22 reps

6+2, 40lb DB’s. HPC’s at home. Last time used 95 BB, did about 4.5 rounds. 

9 Rds


15 Kg Dumbbells

M/37/6’/178#

4+26 Rx

Deo gratias

17.5 kg

5+19

scaled to 35# DB same as last time
7+14 reps compared to 5+15

F/35
Rx 8 rounds+ 9 reps. 
*all rnds broken into two; 11deads+the rest ub. 

35#dbs 4+12/3/-

5 Plus 13 RX

Rxd 4r+14

RXd. 

4 + 12 DL + 8 HSC. 

finished the 5th round after the whistle. Too long of breaks firings the hang power snatches. 

followed it with 4 rounds of:

10 toes to bar
25 double unders 
400m run 

16 minutes. 

Intermediate option
Male/15kg

3 rounds+1 rep db hang squat clean 

8+18, 35's

Compare to 160415: 5+7, 35's

36 / M / 5'9" / 133lbs

15lb dumbbells

3 rounds + 10

M 52/195/6’
Used #95 barbell.  6+9.

M/39/72”/170

as rx 5 rds + 14 reps

Did rounds of women's intermediate in between landscaping tasks. 6 in total I think, kind of a check-the-box sort of day.

Scaled to 35lb dbs

7+ 5 deadlifts

5 rounds with 35# DBs

60/5’8”/157

160415:  4 rounds + 4 HSC, 100# barbell and 4” deficit DL

Intermediate Option:
Complete as many rounds as possible in 10 minutes of:
12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks
♀ 25-lb DBs ♂ 35-lb DBs

4 rounds completed

--
As many rounds as possible in 10 minutes of:

12 dumbbell deadlifts @ 2x 15,5 kg
9 dumbbell front squats @ 2x 12,5 kg
6 dumbbell shoulder press @ 2x 12,5 kg

> 5 rounds + 12 deadlifts 
--
Peace.

Intermediate 25# DB’s 
5+14

5 + 18

30lb dumbbells

Rx
5 rounds + 13reps

Son(15)
Intermediate @35lbs
4 rounds + 2reps

Daughter (13)
Beginner @10lbs
4 rounds + 14reps

Beginner - 
5 rounds in 10:35

I did the Intermediate WOD eith 35 lb Dumbbells conpleting 3 Rounds + 12 Deadlifts. https://youtu.be/xgXXhwSFu8E

Six rounds and twenty reps, done as prescribed. 

Not having the weight directly on the body makes the stimulus much more appealing to me than barbell DT, as an athlete that is underdeveloped in strength.

This dumbbell variation also makes it easier for me to feel the not so active shoulder position of my left side in overhead lifts, tight calf and ankle on my left side in the jerk dip, and lack of external rotation of my right hip in the squat cleans.

Rx’d:  5 rds + 9 reps 

12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks
35#
3 rounds + 14 reps 

Scaled to 25# db's
5 rnds plus 12 dl/7 sqt clns
m/53/175

compare to
50# db
2 rnds plus 2 push jerks
finished 3 rnds @ 10:17
A bit too heavy, but I only have 15# and 50# db's
m/46/5'8"/175pare to

35#, 6 rounds + 12 DL. 

12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks
20-lb DBs
6rds

7 rounds @10:32

#35 

No warmup, caused first round to be really slow compared to the others 

M/48/6'2"/185#

Scaled to women's rx'd
6 rounds + 6 DL's 

Intermediate option with 16kg DBs

5 rounds and 11 reps

M / 188 / 39 

6 rounds + 11

Barbell 30kg

22.5kg DB

3 Round + 4 Hang Squats

Complete as many rounds as possible in 10 minutes of:
12 barbells deadlifts
9 barbells hang squat cleans
6 barbells push jerks
4 rounds: 1 round with 110 lb the rest with  88 lb

Female Intermediate Option

12 kg (26 lbs) DBs

7 rounds + 4 Hang Squat Cleans

Globo wod: as is.  Even most hotel gyms have these dumbbell weights. Follow posted scaling as needed. 

3 rds + 1 push and jerk 

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Weightlifting, a different variation of a benchmark. Odd object, breaking down a complex movement into its fundamental parts

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM
								x
HEAVY

COORDINATION SCALE
5 rounds of:
1:00 deadlift practice
1:00 push press practice
*rest a bit between each round

STAMINA SCALE
2 rounds of 2 minutes at each station

POWER SCALE
Regular DT

MY STUFF
Did about 7 different variations in 10 minutes of this thing with 35#. Good dose by the end.

GENERAL FEAR LEVEL: 7