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Rest Day
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Bullet Proof workoutTabata'ish: 90 sec work, 30 sec rest in the plank, switch exercise and repeatPush-upsBack Squat 95#Pull-upsWall Ball Shot (14# ball, I went to a 12-13ft mark)Box Jumps (20")Overhead Walking Lunge (35# plate)4 rounds - Lost track of reps early on, so I just focused on working the whole time.A tiring rest day.
Bullet Proof workout
Tabata'ish: 90 sec work, 30 sec rest in the plank, switch exercise and repeat
Push-ups
Back Squat 95#
Pull-ups
Wall Ball Shot (14# ball, I went to a 12-13ft mark)
Box Jumps (20")
Overhead Walking Lunge (35# plate)
4 rounds - Lost track of reps early on, so I just focused on working the whole time.
A tiring rest day.
So much for the rest day. Am hour+ yoga Pm long walk with family
So much for the rest day.
Am hour+ yoga
Pm long walk with family
Comments on WOD 230421
2 Comments