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Nathan Smith Chose CrossFit and Lost 200 lbs.

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10 Comments

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Lincoln Kerger
March 28th, 2023 at 9:22 pm
Commented on: 230328
Squeezed in an easy 500yds in the pool today - somewhere in the 10 min realm.
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Lincoln Kerger
March 28th, 2023 at 9:21 pm
Commented on: Nathan Smith Chose CrossFit and Lost 200 lbs. 
You're a rockstar Nathan!  Thank you for sharing and keep pushing forward!
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Wayne Trana
March 28th, 2023 at 1:37 pm
Commented on: Nathan Smith Chose CrossFit and Lost 200 lbs. 
These are the videos that brought us in!  These are the vidoes that preach the true message of crossfit "health"!
Back when Crossfit was pure...  Thank you Sevan Matossian.
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Joseph Orecchio
March 28th, 2023 at 12:26 pm
Commented on: Nathan Smith Chose CrossFit and Lost 200 lbs. 
That's an amazing and inspiring testimony of courage, perseverance, Nathan!  Thank you for sharing it.  Continue to be strong and keep up the great work!
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Tanja Kurtz
March 28th, 2023 at 10:38 am
Commented on: Nathan Smith Chose CrossFit and Lost 200 lbs. 
Wow! That's an amazing story. You can be so much proud of yourself!!!
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Simon Stokes
March 28th, 2023 at 7:52 am
Commented on: Nathan Smith Chose CrossFit and Lost 200 lbs. 
Well done Nathan! It must have been so hard at the start, but you stuck with it. Hats off to you.
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Bridget McGuire
March 28th, 2023 at 1:59 am
Commented on: Nathan Smith Chose CrossFit and Lost 200 lbs. 
Way cool Nathan!!🏆💪👏👍👍. WOW..what an inspiration!!!
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Bruce Jacobs
March 28th, 2023 at 1:24 am
Commented on: Nathan Smith Chose CrossFit and Lost 200 lbs. 
Kudos to Nathan for taking on a challenge most of us have never had to face. And for being honest about starting with nutrition, and cutting out the "crap". 

My grandma said sugar was bad because it gives you diabetes. My mother told her that was just an old tale. Grandma was right. I feel lucky that our family budget was so tight pop was only a treat on weekends, and we each got a half bottle.

Now I'm also lucky to have found Crossfit- I've gotten a lot stronger and agile, and am far more aware of what I eat.
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Dirk Hauri
July 1st, 2020 at 8:39 pm
Commented on: Nathan Smith Chose CrossFit and Lost 200 lbs. 
I really love this video. It's great how he got power back over his life.
This is what Crossfit is. We all get better and stronger.
Why not make some HERO-WODs for people like Nathan?
He is really a hero.

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John Sullivan
July 1st, 2020 at 1:30 pm
Commented on: Nathan Smith Chose CrossFit and Lost 200 lbs. 
Great job Nathan,
I am really pumped by the people who have the courage to come to Crossfit when very overweight or out of shape. I love watching the transformation in mind and body and spirit. It takes a lot of guts to walk into a crossfit gym for anyone but for people like Nathan it is fantastic. Crossfit is not just for the elite fire breathers. I love watching them too but at 75 I just love being in the community and doing my best. We have a guy in our gym who was 300 lb. and now he is a competitor. Down to 185 and knocking off ring muscle ups. I recommend Crossfit to all my patients no matter their age. 
Strength and Honor 
Drjohn
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