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Saturday

230304

Workout of the Day

3

Rest Day

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CrossFit Health Book Club and Webinar for March

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Comments on 230304

3 Comments

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Dave Westerman
March 6th, 2023 at 4:18 pm
Commented on: 230304
Great book!
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Jason Rossi
March 5th, 2023 at 8:11 pm
Commented on: 230304
20lb vest 3 rounds
1k run
10 pull ups for muscle ups
100 squats
29:30
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Lee Robinson
March 5th, 2023 at 1:37 pm
Commented on: 230304
10Kg vest subbed MU for PU

31.21
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