121 reps 

M/27/5'8"/170lb
CrossFit AFK

153 reps - Rx (Shoulder feels off for pressing)

scaled snatch weights 65/95/115/125
scaled to hand release push ups
15:47 for all rounds

Intermediate straight thru - snatch: 65-75-85-95

~19 minutes 

44 / 6’0 / 190

Got through 20 strict HSPU and 50 DUs in 9 minutes.

Not quite as rx’d.  I only completed the 12 snatches @ 135# at around 6:20.  Was trying to get there under 6, but was smoked and missed rep #11 and had to recover.  Figured I would go ahead and do the next 3-minute chunk, as I wanted to get in some HSPUs.  Dubs went pretty well honestly – two sets for each round.  Did 95# snatches 5-5-5-3-1-1.  The second round of wall walks slowed me down (mental) and the snatches at 135 (singles) slowed me way down (physical).  HSPUs 5-5-5-3-2.

50m/5'10"/180

Scaled snatches to 65, 95.

151 reps

Got through first 6 minutes, struggled with strict HSPU, got 14 during min. 6 through 9.

scaled on Snatches to 65,95,125,125 lbs
RX on wall walks, strict handstand push-ups and Double-unders
129 reps time capped at 6:00.
Total WOD complete in: 21:10

On shift 0900 53 degrees
.5 mile warm up
.7 mile cool down
Kicked my ass
(highlighted are changes to Rx)

5 wall walks
50 single-unders
15 snatches 65 lbs
4 wall walks
50 single-unders
12 snatches 65 lbs
9:50

20 strict push press 95 lbs
50 single-unders
9 snatches 85 lbs
4:25

20 hand release push-ups
50 single-unders
6 snatches 85 lbs
4:17

Rx got thru 5/50/15/5/15...90 reps

128 rx
Smoked me!
M/54/175/5'11"

Rx
149 reps

131, rx.  all single snatches

Rx - 207 reps

13:19. Scaled as follows:
For time:
5 wall walks
50 double-unders
15 hang power snatch @ 65#
5 wall walks
50 double-unders
12 hang power snatch @ 95#

At 6 minutes I was through the 15 hang power snatch. 

Modified: 
--
Starting with a 6-minute time cap, AMRAP of: 
5 hand-release push-ups 
50 curb jumps 
15 DB snatches @ 15 kg
5 hand-release push-ups 
50 curb jumps 
12 DB snatches @ 15 kg

Completed before the 6-minute time cap. Added 3 minutes to the time cap and completed: 
20 DB shoulder presses @ 2x 12,5 kg 
50 curb jumps 
9 DB snatches @ 15 kg

Completed before the 9-minute time cap. Added 3 minutes to the time cap and completed:
20 DB shoulder presses @ 2x 12,5 kg 
50 curb jumps 
6 DB snatches @ 15 kg

> Final time: 11'58''
--
Peace.

Time capped at 6min: 127 reps Rx 

*those 135lb SN’s felt super heavy 

GWU: 2x 30DU’s/10 Inchworms+Push-ups(pike&strict)/10 PVC Passthru

SPWU: SN Prog. 
Wall Walk Pract
HSPU work

COOLDOWN: Shoulders 

Full wall walks
Singles because my doubles died today
HRPU
Snatch progression 65, 75, 85, 95

No clock

STRENGTH SCALE
Set a clock for 30 minutes and go back and forth practicing strict handstand push-ups and heavy snatches

3.25” deficit strict HSPU
135# squat snatch

35 rounds.

Intermediate. Home gym, time includes weight swaps every round. Quick singles on 115 and 135 lbs.

11:08.

I personally feel like this RXd should have been saved for the QF workout. Those snatches are pretty elite levels of weight as well as hammering out 20 HSPU strict. That with the need to swap weights forced this test to be done at an affiliate if you really want to score well. I can try this RX, but I doubt I make it through 12 reps of snatches at that weight and THEN into 20 HSPU. Just seems like a really elite RXd workout for the Open.

Intermediate (a.k.a. Men's Scaled)
3rd time cap reached at 1 rep into the 6 snatch at 135#, so 287 reps if my math is right.

I dropped the weight to 125# and finished the last 5 reps.  I had already decided to do every rep regardless of time cap but the 1 rep at 135# was not great, so I felt it better to finish the rest with better technique at a lower weight.  What a fun burner!  I also dropped the weight further back down to 95# and did several rounds of PS and DU practice after.

M 52/195/6’
Intermediate plus?  Regular wall walks and double unders, hand release push-ups.  #65,#95,#115.
213 reps.
 Finished for fun with #115.

Made a mash up of this, mostly of the intermediate and beginner. Had to limit to 2 snatch weights due to equipment limitations. 
6min
5 Bear crawl
50 singles
15 snatch 75lb
5 bear crawl
50 singles
12 snatch 75lb
5:53
20 SP
50 singles
9 snatch 95lb
10:15
20 hand release push up
50 singles
6 snatch 95lb. 
13:23 total time. 
Didn't make under the 3 minute limit on the second round, but just decided to finish the whole thing out for time. 

Are you kidding me!? That was harder than I thought it'd be, should have scaled.... more

Rx(almost)
Used an invisible rope for DUBs and still...
Only made it to 9 snatches at 135lbs by 6min
=134 reps

Son(15)
Teen(14-15)
Was just starting second set of wall walks at 6min
=70 reps

Weighted pull-ups 5-5-5-5-5
8-13-15-15-15#
Weighted ring dips 5-5-5-5-5
10-15-20-20-20#

4 RFT
250m row
200’ farmer’s carry, 53/44# kbs
21 push-ups 
12:18

60/5’8”/155

scaled to:
5 wall walks/50 double-unders/15 snatches (65 lb)
5 wall walks/50 double-unders/12 snatches (95 lb)
20 strict handstand push-ups/50 double-unders/3 of 9 snatches (115 lb)
Capped at 9 minutes with 3 of 9 snatches at 115lbs

207 reps

Tiebreak 5:56

https://youtu.be/_bwfyv91Yo8

Rx 207

135 Rx

Scaled with:
Wall walks to 12", return to 48", release
DUs Rx
Snatches: 15x 55-lb bar, 12x 33-lb DB (1-arm alt), 9x 75-lb bar, 6x 43-lb DB (1-arm alt)
HSPUs @ 12" strict to abmat
Completed 6mins (at 5:54) and 20 HSPU + 16 DU (at 9:00) = 163 reps

But for DU trips, I might have reached final round. This was really fun. One day I may do the full rep scheme for time.

M/48/6'2"/185#

Scaled/modified to women's rx'd weight and sub'd 35# DxKB floor seated Z-press for hspu's
Finished 6:00 part with :10 to spare then got to the 125# snatches with enough time to change out weight but no reps completed...tried one after clock expired for kicks and giggles and failed

11:46 intermediate did reg. Wall walks 

I got slowed down loading plates and jump rope got a knot 🪢 lol. Oh well Fun quick! Looking forward to a rest day. 

Starting with a 6-minute time cap, complete as many reps as possible of:
5 scaled wall walks
50 single-unders
15  full snatches (45-lb)
5 scaled wall walks
50 single-unders
12  full snatches (65-lb)
If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 hand-release push-ups
50 single-unders
9  full snatches (85-lbs)
If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

As many reps as possible in 12 minutes of:

5 wall walks
50 double-unders
15 snatches (45lb)
5 wall walks
50 double-unders
12 snatches (45lb)

1 round + 1 wall walk

213 reps
Intermediate scale up to 6 snatches at 115#
Full disclosure, I had to pause my timer for about 30 seconds going into the 3rd round of SUs to untangle my rope, I don't think the rest impacted my time though.

5 wall walks
50 single-unders
15 snatches (65 lb)
5 wall walks
50 single-unders
12 snatches (95 lb)

If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 hand-release push-ups
50 single-unders
6 snatches (115 lb)

Intermediate option:
Starting with a 6-minute time cap, complete as many reps as possible of:
5 scaled wall walks
50 single-unders
15 snatches (45lb
5 scaled wall walks
50 single-unders
12 snatches 45lb 5:50 minutes 
If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 hand-release push-ups
50 single-unders
9 snatches 66lb 2:59 minutes
If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 hand-release push-ups
50 single-unders
6 snatches 75lb 4:30 minutes 

Globo wod: If possible do this at an affiliate. Check map.crossfit.com to find an affiliate near you.  If not, and going for an official score please follow the instructions at Games.crossfit.com for filming and setup. If you are not doing this to post a score then of course we can sub as needed.  Dumbbells sub dumbbell snatches 35/50/80/100lbs (20/35/50/75 for woman). Wall walks sub 5x 10 feet bear crawls. Strict HSPU sub strict presses at 60-75 bodyweight total for the dumbbells (if your globo doesn't allow HSPU). If 50/35lb dumbbells are the heaviest available, on rounds 3/4 do 12-18 dumbbell squat snatches. 

Champions Club Scaling Notes

RANT
I am really a fan of having the word "test" in these because it gives a clear scope of the intention of the stuff listed; a test in school isn't designed to help you learn, it's designed to see where everyone is at and see which kids should be advancing to the next chapter. Also, presenting the Open series as a test, to me, gives the freedom to use different formats. For example, nothing about today's rx is the simple, elegant couplet/triplet we usually see; this involves 4 movements, 4(!) occasions of changing weights, and a rep/time scheme that would require me to go back and check the board to make sure I'm doing the right thing. But this is really just an illustration of what is expected of someone that believes themselves to be elite in CrossFit. So again, I really encourage anyone doing this to simply ask themselves the question, "do I want to test my CrossFit ability today?" Cindy, Helen, Michael, Badger - those are all tests of fitness. Broad, general, and inclusive. What you see written today and the last few weeks of the Open are tests of the sport side of CrossFit. And there is no right or wrong answer to how you do the workout today as long as you know why you're doing it. That being said I didn't give a great effort to get this one in today, so not sure my scaling notes are too accurate.

WORKOUT THEMES
See rant. Pushing, overhead, jumping with accuracy, jumping with weight and lots of range of motion

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM
											?
HEAVY

WORKOUT SCALE
AMRAP in 15 minutes of:
50 double unders
10 strict handstand push-ups
5 snatches

ENDURANCE SCALE
AMRAP in 15 minutes of:
Run 200 meters
[pick one of either strict handstand push-ups or snatches]

STRENGTH SCALE
Set a clock for 30 minutes and go back and forth practicing strict handstand push-ups and heavy snatches

MY STUFF
Checked the box again. 3 rounds of 75 plate jumps, 10 strict handstand push-ups

GENERAL FEAR LEVEL: ?

Scaled to
for time
6 wall walks (because I can't count to 5 apparently)
50 plate hops to 45# plate (practiced DU's, but I don't trust my Achilles)
15 pwr snatch @ 95#
7:49
m/53/175