Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans
Post reps completed to comments and register and submit your results as part of the 2023 CrossFit Games Open.
Compare to 140321.
Visit the CrossFit Games website for all versions of the workout.