What’s cooler than being cool? ICE COLD! CrossFit Health has partnered with Ice Barrel and Penguin Chillers for a cold-therapy challenge this February. Cold-water therapy has been catching a lot of attention lately with claims that it can increase metabolism, build resiliency, and improve energy, focus, mood, and recovery. So we're going to put it to the test.
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Despite their roles as healthcare professionals, nurses suffer from an increased risk for lifestyle-related diseases; namely, obesity, hypertension, and diabetes — just like their patients. ICU nurse Olivia Tompkins’ mission is to show her peers that there’s a better way.