M/51/190

26inch

4r+18

7 rounds+16 reps

6 Rds RX

M/40/5’9”/195#

5 rounds plus 15 reps
Rx’d

8 rounds 
rx

4 + 22
65lbs box 20in

5+2 with unbroken strict press straight into deadlifts. 
Box jumps a struggle at nearly 190!

6rds+29

Incredible video. Thank you CrossFit and Olivia for sharing! 

M/27/5'8"/170lb
CrossFit AFK

7+3 - Rx (tough, went at an even pace u til 6 rouns, then kicked it. If this was the open I'd have to kick a little sooner. Like after 4 or 5.)

Rx 
5 Rounds 

9 rounds + 12 reps Rx

I think 2013 was the last time I did this. I was personal training and did the box jumps with plastic aerobics steps. Almost bailed!!

Modified:
--
As many rounds and reps as possible in 10 minutes of:

5 DB shoulder-to-overheads @ 2x 15 Kg
10 DB deadlifts @ 2x 15 Kg
15 jumping air squats 

> 6 rounds + 5 reps
--
Peace.

95 LB Scaled
5 rounds + 20 reps 

5rds 25 reps with stepups

6rds +18

M/37/6’/180#

6+15 Rx
(Box jumps with step-downs)

Deo gratias

Scaled to 95#
4 rounds + 3 STO = 123 reps

130314:  5 rounds + 10 DL = 165 reps

60/5’8”/154

I did this the day after it posted
4rds Rx
I encountered THS (tiny heart syndrome) on the box jumps 
Looking to retest in a month

5+6 RX

5 rounds + 3 reps RX

5rounds + 16reps rx

4+20rx

7 + 3 (213 reps) rx
M/53/175/5'11"

Complete as many rounds and reps as possible in 10 minutes of:
5 shoulder-to-overheads
10 deadlifts
15 box jumps
♂ 115 lb
5+7 = 157

75lb
Completed rounds> 5

M42, 164#, 5+20 reps

5 rounds + 5 

M41/199lbs
Rx'd 185 reps
6rnds + 5 reps

55+ Male 45kg, 50cm
7 Rounds = 210 Reps (Nose breathing)

When I did the open in 2013 I got 265 reps, today I got 240 reps.

Back in 2013 I would rebound the box jumps, now i jump up and step down.

115 lbs

4 rounds
5 shoulder to overhead
10 deadlifts 

3rds + 25reps Rx

M/30/6’3”/200lbs

Rx

4 rounds + 27 reps

Rx 
9rds +23

20inch box
Rx
7 rounds

Scale down the weight to 40kg (⁓90 lbs)
4 Rounds + 27

3 rounds + 3 shoulders-to-overheads, RX

24’ box
4 + 6dl

95# Bar

6 Rds

5+5+1. Rx weight, 24” box. All rounds started from ground. Great smoker!

7+4 reps
was aiming for 6+ but 7+ is happy surprise. really went for it last two rounds.

Beginner Option:
10 minutes of:
5 shoulder-to-overheads (95#)
10 deadlifts (115#)
16 (8 each leg) box step ups (24”)

4 & 2/3

Rxd 3r+26

10 min AMRAP 
5 shoulder-to-overheads (95#)
10 deadlifts (95#)
5 box jumps (4')

1:16/1:31/1:33/1:45/1:56/1:44/0:15

6 rounds + 4 STO
Scaled box jump reps because only a 4 ft box was available. Doing a day late because I could not see it yesterday morning.

Rxd to 24” box

6R +15 reps

wanted that 7th but ran out of gas. 

6 + 10 
65# bar due to stupid shoulder injury 
20” box

6+26 Rx
206 reps 

Used 95 lbs & 20" box
Sweet🤙🤙
Really enjoyed this WOD 
used the 📦 as step ups to recover 
Got in 6 rounds on the dot 🎯

M 52/195/6’
7 rnds as rxd.

RX:

6 rds + 21 reps. Man I wanted 7 bad

6+3

Rxd

6rds + 28reps. 

Rx
7 rounds even = 210reps

Still feeling the other workouts of the week 😮‍💨
M/30s/225lbs

Son(15)
@95lbs, everything else the same
4 rounds+ 21  = 141reps

4 rounds (120)

Rx
5rd + 5 STO

Stepped down from box - yup, that's right, I finally got a box.  Finished round 6 for good measure, but didn't look at the time.  Man...the impact on my legs from the last 2 days was for real.  Gonna feel this later. No compare to data = new PR, but I'm fairly certain I did this at 95# back in 2013.

8 rounds (240) reps

Rx’d: 6 rds + 15 reps (195 reps)

130314: 4 rds + 22 reps (142 reps)

I had to go way back to my handwritten workout scores for the “compare to:”

Scaled to 50lb dumbbells
215 reps (7 rounds + 5 S2OH)

95lbs bar
5 rounds flat

Complete as many rounds and reps as possible in 10 minutes of:
5 shoulder-to-overheads
10 deadlifts
15 box jumps
 115 lb
5 Rds +5

RX but 24" step ups not jumps
5 rnds plus 5 sto
m/52/17
pleased as punch with this looking at the compare to:)
compare to as a 43 yr old
rx
4 rnds plus 5 sto/6 dl's

@ Jim R  I'll save "The Chief" for another day.....
 

I was waiting since 2:00AM (France) like everyday! 
There was a bug? It wasn't post at 2:00 AM, 1st time it happend! 
Now I made my (rest) day! 😭

13.2 Rx...5 rounds even. 10s left but couldn't get to the bar in time to start round 6

HQ - please fix the home page - 230126 WOD is not loading.

Man.... that was rough

115lb barbell

5 rds + 5reps
no box, did long jumps

happy with the results.... Keep pushing! 

Can anyone post the workout to the comments? It is not populating for me. Thanks.

As Rx. Stepped down box jumps because I) it's been a while and ii) I knew these would spike my heart rate. 

7+1

Happy with score on a relatively weak workout for me. 

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
A small test part of a bigger test to weed out and find the fittest. Weightlifting and monostructural. Pushing, overhead, core to extremity, squatting, jumping.

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM				x

HEAVY

THE SAME BARBELL FOR BOTH MOVEMENTS THINGS ISN'T GOING TO WORK SCALE
Overhead can be subbed for HSPU or push-up, deadlift can be subbed for squats; keep one and sub the other. Add reps if needed

THE SPACING OF BARS AND BOXES ISN'T GOING TO WORK FOR ME SCALE
Use dumbbells instead of bars - also might make it easier to use two different weights if needed

STAMINA SCALE
4 rounds of 1 minute at each exercise, no rest between rounds

MY STUFF
Lost count, but did 35# dumbbells, step-down on box jumps

GENERAL FEAR LEVEL: 8

7 rounds + 6 reps

https://youtu.be/6fPiZEenKxo

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