Mike Giardina sits down with Jason Welch. Welch is a nurse anesthetist, a member of the CrossFit Games medical staff, a CrossFit Level 2 Trainer, and an affiliate owner — CrossFit Cadre in Hudson, Ohio.
Ankle and hip flexor light mobility and movement, a gentle 1km recovery swim, and a sauna. A really enjoyable active recovery day.
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Nolan Walker
January 23rd, 2023 at 2:52 pm
Commented on: 230123
Rx
Well, ok, I did do some shoulder pre-hab and some stretching. Gotta do what I can to keep these shoulders moving well and keep this 46 year old body moving like a svelt jungle cat.
Comments on WOD 230123
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