Coach Jenni Orr of CrossFit Roots offers tips and drills for learning the toes-to-bar. Using an object between the feet, athletes can focus on a "tight body position to maximize your toes-to-bar," she says. 

Coaches Shaye Patel and Silas Wolz of CrossFit Fortius North perform today's workout of the day: 1 minute of dumbbell hang squat cleans, 1 minute of burpees, 1 minute of toes-to-bars, 2 minutes of dumbbell hang squat cleans, 2 minutes of burpees, 2 minutes of toes-to-bars, 1 minute of dumbbell hang squat cleans, 1 minute of burpees, 1 minute of toes-to-bars.