230107

Saturday

230107

Workout of the Day

Rest Day

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Optimizing Metabolic Flexibility

Thomas DeLauer defines metabolic flexibility as being able to utilize fats and carbohydrates effectively and efficiently, but also being able to switch between fuel sources quickly based on the body’s demands. Here he explains how we can become more metabolically flexible.

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Commented on: 230107

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Troy Bruun

January 14th, 2023 at 3:04 pm

Commented on: 230107

2200107

Murph4Phe @ CrossFit Prior Lake

47:32 w/14lb vest

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