4 rounds for time of:
15 box jumps
Run 400 m
♀ 30-in box ♂ 36-in box
Post time to comments.
Compare to 180321.
Scaling:
The 15 high box jumps are meant to be a challenge, particularly after running hard. Choose a box height that is manageable but a little outside your comfort zone. If you can, select a box that allows you to jump instead of performing step-ups to a taller box.
Intermediate Option:
4 rounds for time of:
15 box jumps
Run 400 m
♀ 24-in box ♂ 30-in box
Beginner Option:
3 rounds for time of:
15 box step-ups
Run 400 m
♀ 12-in box ♂ 15-in box
Comments on WOD 221107
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