40-30-20-10
	push ups
hs hold face to wall
	  14:30

16:12
intermediate option

15:40 rx’d

17:20 
Rx

Modified:
--
50-40-30-20-10 reps for time of:

Incline push-ups
Dumbbells overhead hold (seconds) @2x 12,5 kg

> 27' 
--
Peace.

17.25 rx

M/36/6’/175#

15:55 Rx

Deo gratias

Intermediate 
24:59

23:48 Intermediate 

15:36

13:47 handstand hold
M/35/195

12:31 Rx reps

Pushups *under estimated push-ups 
HS Hold against wall

18:12 RX 

My lack of handstand control during the last 3 rounds scared me a lot since I'm working out in a reduced environment.

As rx’d, 12:18.

Push-ups in sets of 10, resting 10-15 seconds between sets.  Haven’t done much handstand work lately – monthly focus! – so these were mostly chunks of 3-4 seconds.  In later rounds, I had some better ones where I was 5-6 seconds.  A long way to go here.

49m/5'10"/180

M 52/195/6'
16:53.  Heels against the wall for the handstand hold.

Scaled- 16’cap, got thru 15/20PU
HS on wall-not exact times 

M/56/160lbs

14:10 - heels to wall

22:10 rx (2:30 accumulated free handstand hold) 

Push Ups “gymnastics style” sets of 5
Freestanding Handstand Holds UB
50-40-30-20-10 in sub. 20 minutes

Used the 10 min AMRAP workout 
10 strict t2b & 15 med ball cleans as my warm up. Got 7 rounds + 6 reps. Does anyone else experience toe cramps when pointing your toes for a long period of time?! What causes this & how can I mitigate it. Just my left foot today. 

21:58
Used the wall for support

Tough!

Scaled to E2MOM 10 mins- 15 push ups, max freestanding HS hold. 

25-20-15-10-5 pups
:50-:40-:30-:20-:10 handstand hold against the wall
focus on highly active shoulders 
7:40

M/30/210
16:31

17:59

pushups
plank hold

Intermediate (heels to wall)
12:59

Crushing. What a pump.

SC to int, against 🧱...12:31. 
Alot harder than I was expecting.

Cut the reps in half

8:30ish with freestanding
M/29/6’1”/195lbs

Intermediate
Tried to keep feet on wall as lightly as possible. Chest is wiped from this week.
13:36
M/30s/225lbs

Son(15)
45-30-25-15-5
Push ups and HSH
16:21

M/48/6'2"/180#

HS holds against racked barbell the rest as rx'd 
14:01

12:45

Feet on wall 

(Scaled using wall) 9.58

13:11 intermediate 

14:52

Intermediate w/ heels on wall:

9:54

9:45.  Used wall 
push-ups terrible we’re terrible.  

15:25
attempted freestanding HS holds but they were very broken up. Maybe 10 sec was the longest.

https://youtu.be/eJYq0Y2JwnE
Rx.16:10

16:49
Handstands against wall. 

14:30

https://youtu.be/9gXNVGmq9No

30-20-10 reps for time of:
Push-ups
Plank hold (seconds)

9:01

Push ups and plank
13:30

11:50
Intermediate. 

🔥 10:34 🔥 feet against wall 🔥 

Handstand with feet against a wall. 
19:18

Handstands: heels touching wall
10:44

Tried pushing the push-up pace. Mistake? I had no idea how much one exercise would hinder the other.

Definitely a sleeper WOD. ✅

23:51

Did HS against wall,

1- 29 sec hold
2- 21 sec hold
3- 23 sec hold
4- 25 sec hold
5- 12 sec hold 

Scaled to feet on wall-tried freestanding
19:33
m/52/175
I estimate I got about 1 min of free standing hs holds during the entire wod

WOD demo---Taylor, that was so impressive.  Love watching a pro.
I don't think I can stand that still on two feet, let alone doing a handstand.

Beginner Option:
10:19

Used wall for HS, kept it 1 foot as much as possible. 

11:20. 

push-ups way worse than I thought they’d be!

50-40-30-20
knee pushups
plank holds, seconds

finished 20 rd just before my own 20 min time cap. Arms and pecs were big pumpin on this one 

29:45

Globo wod: for most as Rxed.  If handstand holds are not an option hold two heavy dumbbells overhead in lockout for the prescribed time (about 60-80% bodyweight total), or do planks. 

Intermediate Option:
50-40-30-20-10 reps for time of:
Push-ups
Handstand (seconds)
17:04

Champions Club Scaling Notes

RANT
Ah, the fine art of boring. It is so important to not let a "boring" thing get in the way of doing the actual thing. It might take some imagination to find a way to stay engaged, but this makes two workouts in a row that could have a major effect in making our Diane time better.

WORKOUT THEMES
Gymnastics and gymnastics. Pushing, balance, accuracy, overhead

					SHORT		MEDIUM		LONG

LIGHT									x

MEDIUM

HEAVY

STAMINA SCALE
2 rounds for time of:
75 push-ups
75 second freestanding handstand

COORDINATION SCALE
5 rounds of:
2:00 push-up practice
2:00 handstand practice

STRENGTH SCALE
15 rounds of:
10 push-ups
10 second freestanding handstand

MY STUFF
I forgot my time. 17:something? I used the wall for freestanding hspu and tipped off as best as I could

GENERAL FEAR LEVEL: 4