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Tuesday

221025

Workout of the Day

81

21-15-9 reps for time of:

Push jerks
Chest-to-bar pull-ups

♀105 lb ♂155 lb

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Comments on WOD 221025

61 Comments

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Sebastian Wieczorek
August 8th, 2023 at 7:51 am
Commented on: 221025
		18-12-6
push jerks from blocks 75 kg
strict pull ups
		 14:30


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Clint Michael
April 20th, 2023 at 4:33 pm
Commented on: 221025
11:09
Rx’d
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Jeffrey Howard
April 3rd, 2023 at 5:02 pm
Commented on: 221025
M/27/5'8"/170lb
CrossFit AFK

9:28 - Rx (Slow and steady. 3s on pull-ups a lot to be able to get through the jerks.)
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Gregory Orsi
January 6th, 2023 at 10:45 pm
Commented on: 221025
6min58
Rx
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Nate Gordon
November 27th, 2022 at 7:14 pm
Commented on: 221025
13:51
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Brian Coon
November 17th, 2022 at 4:27 pm
Commented on: 221025
8:47 
scaled to 135#
M/53/175/5'11"
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Andres Felipe Jimenez Echeverry
November 16th, 2022 at 4:53 pm
Commented on: 221025
7:59
135lb/ pull up
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Jeff Chalfant
November 15th, 2022 at 10:55 pm
Commented on: 221025
12:26 as rx’d
p. Jerks broken 6/5/4/3/3-6/4/3/2-5/4
CTB broken almost as much except I did the 9 unbroken. Landlord started talking to me as I finished my warmup and the break and made the weight feel as heavy as it was! 

4 hours after a breakfast of 7 bacon strips and a blueberry pancake. 

180Lbs/43y/176cm
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Jade Teasdale
November 9th, 2022 at 2:39 am
Commented on: 221025
7:20 with 95#s 
I thought I had 105#s but I had grabbed a Women’s bar not a man’s. Oops! Then, power snatched it & hang snatched it. 5RM (I think 🤔) Hang Power Snatches @ 95#s
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Marc-Antoine Babin
November 7th, 2022 at 5:32 pm
Commented on: 221025
10:00 scaled

Push Jerks @125
Strict pull-ups instead of C2B (can't kip in my home gym)
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Chris Meldrum
November 1st, 2022 at 6:15 pm
Commented on: 221025
As rx’d, 9:13.

Woo, those jerks were spicy!  Did them 10-7-4 / 9-6 / 9.  Was close to redline in that last round.  C2B pull-ups went well today; mostly had a good butterfly kip, and then switched to regular kip near the end as I fatigued.  Did those 7-7-7 / 6-5-4 / 5-3-1.  Wrist (tendonitis) feeling a lot better today – have been dosing regularly with NSAIDs to see if I can get the inflammation down – almost no pain on the jerks.

49m/5'10"/180
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Ralph Keeley
November 1st, 2022 at 12:41 am
Commented on: 221025
M/36/6’/175#

21-15-9 reps for time of:
Push jerks 135 lb.
Chest-to-bar pull-ups

4:21 (push jerks unbroken each round)

Deo gratias
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Jesse Montagnino
October 29th, 2022 at 11:31 pm
Commented on: 221025
11:37 @ 115
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Antonio Alves
October 29th, 2022 at 6:15 pm
Commented on: 221025
Modified, using 2x 12,5 kg DB:
--
2 sets of 21-15-9 reps for time of:
DB Push jerks
DB bent-over rows 
5' rest btw sets

> 6' 07''
> 6' 57''
--
Peace.
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Alexandre Moliner
October 29th, 2022 at 3:38 pm
Commented on: 221025
RX 5:00 
:D
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Sean Whiting
October 29th, 2022 at 3:29 pm
Commented on: 221025
14:32 Rx
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John Clarke
October 28th, 2022 at 6:22 pm
Commented on: 221025
6:46

85lbs
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James Gentile
October 28th, 2022 at 10:14 am
Commented on: 221025
Done 10/28. rXd. 

16:57. 

all c2b singles w Kip.
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Reymond Kiddoo
October 27th, 2022 at 9:11 pm
Commented on: 221025
10:29 with #95 pounds and kipping pull ups. (recovering from a cold.)
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John Thompson
October 27th, 2022 at 8:59 pm
Commented on: 221025
M/39/160
7:20
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Az Native
October 27th, 2022 at 4:23 pm
Commented on: 221025
9:45 at 115. Thought it would take longer, probably should have done 125. Months
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Marco Antonio Menéndez Villa
October 27th, 2022 at 8:22 am
Commented on: 221025
06:09
45 kg
Pull-ups
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Greg Fairbanks
October 27th, 2022 at 7:00 am
Commented on: 221025
21-15-9
Push Press 95#
Knee push-ups 

8:42
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Christian Simpson
October 26th, 2022 at 7:34 pm
Commented on: 221025
SC 115#/PU...16:07
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Thomas Aug
October 26th, 2022 at 7:12 pm
Commented on: 221025
21, 15, 9 Push jerks - one arm (same arm) w/ 50lb dumbbell
Strict pullups
12:20
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Alexandre Beaulieu
October 26th, 2022 at 12:58 pm
Commented on: 221025
6:40 Rx
M/35/197
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Gordy Rains
October 26th, 2022 at 12:31 pm
Commented on: 221025
M/30/210
11:28
Strict C2B
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Amedeo Alessio Cerea
October 26th, 2022 at 7:41 am
Commented on: 221025
Scaled to 50Kg 
8:08
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Josh Tant
October 26th, 2022 at 4:32 am
Commented on: 221025
16:01 Rx
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Tiffany Amezcua
October 26th, 2022 at 2:58 am
Commented on: 221025
Warmup
500m row
5 min assault bike

5:56 @ 25# DB first lifts since back surgery
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Mike Munsee
October 26th, 2022 at 2:49 am
Commented on: 221025
M 52/195/6'
Scaled the push jerk to #115 and regular pull-ups.  6:07.
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Jonathan Elmore
October 26th, 2022 at 12:38 am
Commented on: 221025
7:19 #115
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Lennon Davis
October 25th, 2022 at 10:38 pm
Commented on: 221025
115#
jumping pull-ups 
8:10
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Lynette Vrba
October 25th, 2022 at 9:59 pm
Commented on: 221025
10:23.51
80lb c&j
c2b with 100 lb bands
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Troy Bruun
October 25th, 2022 at 9:55 pm
Commented on: 221025
7:06 Women’s Rx

GWU:2x
200m Jog/10jumping lunge/10shoulder rot./10walking lunge w/pvc passthru/10 alligator rolls

SPWU: pull-up
2x5 kip swing/2x 2kip s.+kip/2x 2kip s.+pullup/2x 2kip s.+pullup+kip s./1x3 kipping pull-up 

jerk
jump&lands>pvc>^wod

COOLDOWN: 2min easy bike/mash forearms




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Shane Azizi
October 25th, 2022 at 9:33 pm
Commented on: 221025
27:51 Rx
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Lincoln Kerger
October 25th, 2022 at 9:23 pm
Commented on: 221025
Women's Rx
9:25

CTB took forever.
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Scott Farabaugh
October 25th, 2022 at 9:22 pm
Commented on: 221025
7 minutes 23 seconds at 95lbs
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Coastie Nick
October 25th, 2022 at 7:12 pm
Commented on: 221025
Rx’d: 14:57

Probably should’ve scaled weight
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Jim Rix
October 25th, 2022 at 6:39 pm
Commented on: 221025
Scaled/subbed to
85# push jerks and pull-ups 
8:12

60/5’8”/153
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Allan Fleck Jr.
October 25th, 2022 at 6:38 pm
Commented on: 221025
4:59 Rx
M/42/190
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Jim Rix
October 25th, 2022 at 6:40 pm
Wow. Great time.
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Steve Day
October 25th, 2022 at 6:36 pm
Commented on: 221025
8:10 w/ 50lb dumbbells for the jerks
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Kobe Breazeale
October 25th, 2022 at 4:25 pm
Commented on: 221025
15-12-9 reps for time of:
Push jerks
pull-ups

6:02
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Michael Arko
October 25th, 2022 at 3:59 pm
Commented on: 221025
105lbs
12:55

Pushing my my jerk limits at this volume! Best run was 10.
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Pete Edwards
October 25th, 2022 at 3:04 pm
Commented on: 221025
Is there a beginner option for this workout?
Thanks
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Mike Andridge
October 25th, 2022 at 6:11 pm
Hi Pete-
Maybe 65# or 45# bar....
with some ring rows???
Some other suspects may have other suggestions....
Have fun.
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Jim Rix
October 25th, 2022 at 6:41 pm
Agree with Mike on the weight. Perhaps ring rows vice CTB pull-ups, and a 15-12-9 rep scheme.
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Steve Day
October 25th, 2022 at 8:38 pm
Pete - I agree with Mike & Jim.  These 21-15-9 workouts are meant to be a sprint so you should pick a weight/pulling exercise/rep scheme that you can keep going with minimal rest.  
I would spend the rest of your time drilling a variation of those too movements.  So practice some shoulder press, push press, push jerk with low weight or even a pvc pipe.  Then practice some strict pull ups/ring rows/dumbbell rows.  
And don't forget a general warm-up before jumping in.
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Chris Sinagoga
October 25th, 2022 at 11:03 pm
Hey reply works now? Good stuff!
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Pete Edwards
October 28th, 2022 at 1:25 pm
Thank you for all the scaling suggestions!
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Luis Oliveira
October 25th, 2022 at 12:18 pm
Commented on: 221025
50 kg (110 lbs) Push Jerks

7:51

https://youtu.be/I_8gSdg3ukE
(edited)
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Lee Robinson
October 25th, 2022 at 11:48 am
Commented on: 221025
Lee 6.35
Noah (30Kg Jumping C2B) 10.09
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Brett Eckles
October 25th, 2022 at 10:45 am
Commented on: 221025
did 15-12-9
push jerks at 115
chest to bar pull ups

4:25

M/29/6’1”/195lbs
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Ralph Keeley
November 1st, 2022 at 12:39 am
I liked this so much I followed your lead and did it myself. Thanks!
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Mike Andridge
October 25th, 2022 at 10:38 am
Commented on: 221025
Scaled
push jerk @ 105#
strict pull ups
7:51
m/52/175
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Daniel Robinson
October 25th, 2022 at 10:28 am
Commented on: 221025
21-15-9
Push Jerks (135 lb)
Pull-ups
11:14
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Matt Lee
October 25th, 2022 at 10:28 am
Commented on: 221025
DB Push press (35 lbs)
Ring rows at an angle where they were tough (8/7/6, 6/5/4, 5/4)

8:10
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Steven Thunander
October 25th, 2022 at 2:24 am
Commented on: 221025
Globo wod: pretty straight forward. Dumbbells sub 60/40lb dumbbells. Chest to bar pullups: sub strict pullups if you can't kip on the bar due to design. You can also do heavy lat pulldowns to chest level if a pullup bar isn't present.  Bodyweight sub handstand pushups for push jerks.
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Chris Sinagoga
October 25th, 2022 at 1:53 am
Commented on: 221025
Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Weightlifting and gymnastics. Pushing with skill, jumping with an upright torso, pulling with skill and extra range of motion, overhead, core-to-extremity

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM
							x
HEAVY

STRENGTH SCALE
45 push jerks, 45 strict pull-ups, split up the reps however you want, go heavy on push jerks

COORDINATION SCALE
AMRAP in 15 minutes of:
15 push press
15 kips (you can bend the arms a bit for a partial ROM pullup, just keep the rhythm)

STAMINA SCALE
For time:
45 chest to bar pull-ups
45 push jerks

MY STUFF
7:41, 115 lb. push press, strict pull-ups

GENERAL FEAR LEVEL: 7
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Charles Meyers
October 25th, 2022 at 12:05 am
Commented on: 221025
21-15-9 reps for time of:
Push jerks
Jumping Chest-to-bar pull-ups
95 lbs
9:16
(edited)
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