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Working With Larger-Bodied Athletes

Mike Giardina sits down with Athena Perez, Dr. Amy West, and Kim Labora to discuss the development of their new course, “Working with Larger Bodies.” This is a one-day course delving into the nuances and complexities of training CrossFit with a larger body.

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Jeff Chalfant

November 6th, 2022 at 1:16 am

Commented on: 221015

“Alyssa 52”
52 air squats with heels on a 15lb plate
13 handstand push-ups 
26 walking lunges
26 kettlebell swings or run 260m
13 handstand push-ups
52 double unders/ring rows 
13 handstand push-ups
26 walking lunges
26 kettlebell swings or run 260m
13 handstand push-ups 
52 air squats with heels on plate

17:16 with 53lb swings and double unders 
HSPU’s were tough today-mostly sets of 2!

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