Griffen Bradds and his wife were walking in their neighborhood when a driver took a turn too fast and struck them both with his car. Bradds’ wife was knocked unconscious, but Bradds could remember every moment of the accident as if it was playing in slow motion. As the scene unfolded, Bradds found the movements he practiced in CrossFit played a crucial role in his ability to avoid a major catastrophe. Here, he shares the story of how CrossFit saved his life — in more ways than one.