emom'14
1 psn 65 kg
heavy accessory 

145, 145, 145, 155, 160, 155, 155
power snatches

M/27/5'8"/170lb
CrossFit AFK

135lb-135lb-135lb-140lb-140lb-145lb-150lb (Goal was to hit 2 good ones before going up a little. Last time I missed a shit ton.)

135-145(f)-145-145-150-155-160(f)-160

125-135-145-155-165-170-175-165-175
squat snatches

Completed 10/19 at the Y. All squat snatches. 

115-115-115-125-125-125-135

211005- up to 125. 

155/175/190/197/202m/200m/185

M/35/197

95-105-115-125-135-145-150(F)

Warm up 
Then 
95 
95 
105 
Missed 105 twice  quick attempts 
105 
105
105

135,155,175,185,195,200(fx5)

Son(14)
45....115, 120(f)

using 12,5 Kg DB across all sets:
--
4 sets of 7 +7 single-arm DB  power snatches followed by OHS 
3 sets of 7 +7 single-arm DB squat snatches 
--
Peace.

Beginner rep scheme but couldn’t help go for a PR since I was feeling strong. 3-3-2-2-2-1-1 at 75, 95, 105, 115, 125, 135, and 145. Beat my PR by 20#

165-175-185-185-190-195-200lbs.

115, 115, 135, 135, 135, 145, 145lbs

Didn't count reps, just did a lot at each weight after watching Chad Vaughn's video and a good warm-up.  Good dose of technique work today.
65-75-85#

75

Lee 60-60-60-60-60-60-60-70Fail Kg
Noah 20-20-20-20-20-20 Kg (New  to snatch)

12/08/19: up to 100#*3
10/15/21: up to 115#
Today: strained back. Easy day...power&sq sn: 65#/70/75/80/85/90/95/100/105

Beginner, technique only
3x 45-55
2x 65-70-75
1x 85-90
90 was power snatch

Snatch 1-1-1-1-1-1-1 reps
75-85-95-105-115-120-130
Squat snatches key word for me "punch " don't swing out

Sqt Snatch
95/95/105/105/105 f/105/105
m/52/175
Great warm up, great beginning sets--smooth and fast, then put 105# on the bar
was like....WTF happened????:)
compare to
was 5x1 @ 95/95/105/105 f/95
compare to before that in 2017 was
a pr @ 145

Globo wod: If you are using iron plates today use a weight that you can bring down under control, perhaps doing the same weight across sets.  Another option is to do hang squat snatches.  Dumbbells sub alternating dumbbell squat snatches 4-4-4-4-4-4-4.  Warm up well before starting work sets.  Keep in mind that dumbbell squat snatches are more difficult than barbell snatches, so watch your form and take small jumps.  If you max the available dumbbells do AMRAP sets. 

RANT
Take a minute to marinate on the last three workouts we've seen: GHD/hs walk, Cindy, max effort snatch. I know I take for granted the mixing of modalities and the capacity it brings, but my God dude, we are asking someone to be competent in a very CrossFit-specific couplet (in the Games/competition sense), then be competent in basic gymnastics strength (but it's not really strength because you're being asked to blend it with stamina and endurance), and then be competent in the most complex move the Weightlifting community has to offer. And if you're competent in all of them, cool, now really go for it and see if you can expose a weakness. I have said this before, but assuming you don't pick and choose I don't see how it's possible to be cocky and do CrossFit. At some point your weaknesses will be exposed.

WORKOUT THEMES
Max output followed by full recovery. Jumping with heavy weight, squatting with upright torso, overhead position, core to extremity, single modality, somewhat of a recovery from yesterday

                  SHORT      MEDIUM      LONG

LIGHT

MEDIUM

HEAVY      x

TECHNIQUE SCALE
Same format, 10+ reps each set, more sets too probably

CONSISTENCY SCALE
As listed, hang out at the bottom for 10 seconds each lift (or wherever your limiting position is)

INTENSITY SCALE
Do a short burpee set or sprint before each lifting set

MY STUFF
135 was just not consistent today, so I stayed there and did reps while cleaning stuff. Hung out at the bottom for a while. Very humbling coming off yesterday, but wouldn't expect anything less in CrossFit. As the saying used to go, "get some, go again"

GENERAL FEAR LEVEL: 3

Still the most helpful video I've ever seen for learning snatch technique. If you don't know what you're supposed to do and where the bar's supposed to go after watching this a few times, I don't know what else to tell you.