WOD Demo: Heavy Snatch Singles

Cody Looney, Adam Neiffer, and the Burgener Strength team perform today’s WOD:

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.
Compare to 211015.

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Scaling:
Focus on maintaining excellent technique for every set. The beginner should focus on mechanics instead of loading. If you have a previous max load for this movement, use this as an opportunity to attempt a new PR. For more experienced athletes, only increase the load if your technique is consistent.

Beginner Option:
Snatch 3-3-2-2-2-1-1 reps

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For more info on the CrossFit Weightlifting course and Burgener Strength click here.