Kari Pearce put on an incredible performance in Mary, beating all the other competitors on the women’s and men’s sides at the 2019 Games.

To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

The single-leg squat is a challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it.

The butterfly pull-up is arguably the fastest and most efficient variation of a pull-up, but it takes time and experience to develop the proper technique and strength to execute it correctly.