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Rest Day
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Radiation oncologist and cancer researcher Colin Champ, M.D., and Michael Giardina sat down to discuss how nutrition and exercise can be used to increase survivorship in cancer patients.
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completed HERO - The Lyon.5 rounds each - 2 min rest post roundx7 squat clean w/ 165 lbsx7 shoulder to overhead w/ 165 lbsx7 burpee chest to bar2:18 - 3:13 - 4:04 - 4:40 - 4:55sweet hero workouts, always a grind. thought i was going to puke after the 4th round.
completed HERO - The Lyon.
5 rounds each - 2 min rest post round
x7 squat clean w/ 165 lbs
x7 shoulder to overhead w/ 165 lbs
x7 burpee chest to bar
2:18 - 3:13 - 4:04 - 4:40 - 4:55
sweet hero workouts, always a grind. thought i was going to puke after the 4th round.
Test. Comments not working on WODs from 3 weeks back :(
Comments on WOD 220605
2 Comments