2022 QF W#1. Completed all lunges RXd. Scaled HSPU to x30 to yoga block, x20 box HSPU, x10 strict.
Only 2 into x10 strict at the 15 minute mark. Think it would have been a while to get to 10 HSPU, that was a core cruncher.
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John Miller
May 20th, 2022 at 11:27 pm
Commented on: 220520
I think I might like CrossFit more, but I’m afraid if I keep doing it I might turn into a homo.
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Patrick Gelinas
May 20th, 2022 at 11:51 am
Commented on: Women’s Nutrition and Health Tips with Dr. Jaime Seeman
Great interview. Dr. Seeman will no doubt reach many more skeptics with her confident testament.
Wondering when the CrossFit Book Club will be starting?? Looking forward to that!
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YooSik Kim
May 20th, 2022 at 7:20 am
Commented on: 220520
Heimdall B
Complete as many reps as possible in
10minutes of:
10 one arm DB hang snatches alternating
5 strict ring-dips
5 DB’s squats
-9R
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Lauren Allen
May 20th, 2022 at 2:00 am
Commented on: Women’s Nutrition and Health Tips with Dr. Jaime Seeman
Loved the interview. Excited for the book. I'm curious to hear more about the keto diet for women. Dr. Seeman touched on it a few times. I've always been a sceptic because of the long term effects it can have on the body.
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Jamie Pent
May 20th, 2022 at 1:31 am
Commented on: Women’s Nutrition and Health Tips with Dr. Jaime Seeman
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