Mike Does MHS: Women’s Nutrition and Health Tips with Dr. Jaime Seeman

Dr. Jaime Seeman and CrossFit Health discuss some common criticisms, misconceptions, and advice for women utilizing a low-carbohydrate diet. Dr. Seeman also provides some insight into using the menstrual cycle as a way to manage intensity in the gym. Prioritizing personal-record attempts and max-effort lifts during the follicular phase can help maximize adaptations, while pulling back intensity during the luteal phase can promote better recovery. This conversation took place at the 2022 Metabolic Health Summit.

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