CrossFit courses like the Level 1, Level 2, and Spot the Flaw teach several fundamental approaches to recognizing both good movement mechanics and movement faults. These fundamentals show us that “seeing” is an important step along the path to improving movement, and it starts with knowing what to look for and where and when to look. Sarah Mills (CF-L3) outlines the fundamentals that help coaches develop a keen eye and offers a few additional methods we can use to develop ourselves into masters at seeing movement mechanics.