12min, Rx, 143 reps (done in 2022)

CFWUx2 5*45thr*2 10s 5dus
148 reps

156 RX 
11:00 but could not do a single muscle up unfortunately under the fatigue 

i Can’t do DU so had to string single double

bike, pvc and gym basics
ring transition

	22.3
12 strict ring pull ups
42 du
21 2db thruster 15 kg
10 strict ring chin ups
36 du
18 2db thruster 15
8 strict ring pull ups
30 du
15 2db thruster 15
	9:55

accessory, crosser, stretch, bike

158 reps
Rx’d

201 reps

14:32 terminado 30-40-45 kg

171 reps. 
Scaled to dumbells-got through the 15 bar muscleups in 12m in 6-4-3-2 reps
Did at mom’s so janky wobbly pullup bar made kipping difficult (ctb in hard fought 3’s) and used 30lb. DBS round 1 and 40lb dbs round 2, had 50’s ready for round 3. Very bad round of 42 double unders took like a minute as well. A bit hung over too, but hey I did it despite my day going sideways. 

180lb./42.99/176cm

166 reps

Sc. 158 reps 
@30kg; 37,5kg; 47,5kg

https://youtu.be/EMjGhKDWrW4

RX 11:36

M/36/6'/170#

170 reps Rx (two failed muscle-ups)

Deo gratias

As rx’d, got 13 of 15 bar muscle-ups at cap (169 total).

Pleased with this.  Unbroken pull-ups and unbroken double-unders (a shock).  Broke C2B 6-3-3-3-3 (all regular kip, butterfly was not working today),
and broke thrusters 15-6 and 12-6.  Did bar MU on the portable pull-up rig at my house.  It needs to be weighed down significantly to remain stable under the strong kip needed for a bar MU, but it was nice to be able to use this today.  Easier than hauling my weights over to the local park.

49m/5'10"/180

14:35 total. Hit 12:00 right at the start of 30 DU. At home, subbed 15/15 for MU and just used 80 for all thrusters. 

170 reps

Scaled version
9:35

M/26/5'8"/160lb
CrossFit AFK

11:42 - Rx (Broke everything up into small chunks and tried to rest as little as possible. After the first round I thought, yep this is just fran but worse. Quads are smashed. Got slowed down by those muscle ups.)

Rx : 10’39

https://youtu.be/FkH4TgQfcA8

M/ 48/ 138 lbs/ 5’-5”
As Rx: completed 205 reps today.
I ran the dog long in the snow early then played pickleball in our league for 2 hours. Ran some errands, and then made. Breakfast for everyone and relaxed for a couple hours before doing the WOD. 
I did warm up and stretch well before the WOD. 
I broke up the thrusters often to minimize resting for long but the workout for me was mostly thrusters. Pull ups and C2B were surprisingly easy and I broke them well before being spent to keep going with minimal rest. All DUs were easy quick and done unbroken.
I was done with bar MUs with about 1:35 left. Also I hadn’t even done any MUs in a really long time and they felt solid. 

Modified, using 2x 12,5 kg DB
--
21 inverted rows 
42 jumping jacks
21 DB thrusters 
18 DB bent-over rows
36 jumping jacks
18 DB thrusters 
2 x 15 bar muscle-ups + 15 bench dips (feet elevated)
30 jumping jacks
15 thrusters
TIME: 18'31''
--
Peace.

21 pull ups 
42 singles 
21 thruster 
18 pullups 
36 singles 
18 thruster
5 pull ups time caped 

wife 

pullups with straps 
singles 
everything else was rx
time 11:50

M/44/6’3”/215

202… through 15 BMU, 30 DUs, one 135 Thruster. Goal was six BMUs, so I’m happy!

Double unders were not happening. Wasted over 2min each attempt then called it. Rx otherwise
Made it 6reps into muscle ups. 162 reps

M/30s/225lbs

Son(14)
Adult scaled version
169reps

Rx’d: 204 reps @ 12 minute time cap.  Finished entire workout at 14:49.
Only 1 bar, did weight changes while catching my breath.

159 rx 

208 reps Rx'd (split = 7:10)
Got 7 of the 15 thrusters at 135-lbs
Painful while it lasted... for someone with weak DUs (like me), this is relentless!
m/53/5'11"/190#	

Hey CrossFit, Adrian Bozman, Justin Burgh, and Chris Sinagoga!

This is an awesome and exciting workout! What a perfect way to constantly keep us on edge! Everyone thought there was going to be a 22.4! But no!

Looking back 22.1, 22.2, and 22.3 are an excellent test of fitness to get the correct people into the top 10% for Quarter Finals!

Also, I appreciate your discussion about the Box Jumps on 22.1 and Adrian made me realize that this is a test and it is not training and so step downs are a great test of fitness.

Thanks again guys!

This years Open was once again an amazing experience :)

172 reps Rx
M/44/5’8”/165

For time:
21 jumping chin-over-bar pull-ups
42 double-unders
21 thrusters (weight 1)
18 chin-over-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 double-unders
15 thrusters (weight 3)

55-65-75lbs. 

Time cap: 12 minutes

Had 3 thrusters remaining at weight 3 at 12 minutes. 

Scaled format using Women's Rx weights (65-75-85)
9:49

All Thrusters and SU unbroken - not so much for pull-ups.  Really wanted to beat the time cap today so I scaled the weight below the Men's scale.  In hindsight, I probably could have still made the time cap using Men's scaled weights or DUs instead of SUs - definitely wouldn't have happened RX.  This was a burner regardless. I started to make up yesterday's WOD on the back end but I was running out of time and cooked, so I just did a few sets of muscle and power snatch at 85# in between stretching.

166 Rx
Ring muscle-ups

scaled to strict pullups and 95lbs across all sets

14:28

10:46 Scaled (I really wanted to finish this and I know it wouldn't have happened at Rx)

Male Scaled Version:
          
For time:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (weight 1)
18 chin-over-bar pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (weight 3)
65 lb, then 85 lb, then 105 lb
Time Cap: 12 minutes

65-75-85 thrusters, 15 pull-ups + 15 ring dips in place of 15 muscle ups
2 rounds + 15 pu + 8 dips = 179 reps
way too slow on the thrusters - those proved deadly right after the double-unders

Scaled 65 85 105 all chin-ups and singles not sure on time it’s between 9:30-10:30 

For time: 11:41
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (weight 1)
18 jumping chest-to-bar pull-ups
36 single-unders
18 thrusters (weight 2)
15 chin-over-bar pull-ups
30 single-unders
15 thrusters (weight 3)
45 lb, then 65 lb, then 85 lb
Time cap: 12 minutes

M/42/172 cm/72 kg

21 Ring Rows (legs under the bar)
21 Double Unders
21 Thrusters @ 18 kg
15 Jumping Pull-ups
15 Double Unders
15 Thrusters @ 23 kg
9 Pull-ups
9 Double Unders
9 Thrusters @ 27 kg

Doubles with singles between

9:06

154 reps RXd. 2 shy of 18 thrusters.

No push mentally or physically this morning. And had BMU as the the "finish line" which didn't help. Will try again this weekend.

163 Rx
7 Bar MU

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
A test designed to eliminate the last of the stragglers who do not have an elite CrossFit capacity. Medium and medium.  Using stamina and coordination/accuracy as factors added to a classic benchmark couplet.

ASSUMED
Everything can be unbroken (besides bar muscle-ups) when fresh.

MAIN DECISION
Do this as part of the Open test, or use it as another workout to be scaled to your need?

TECHNIQUE SCALE
AMRAP in 15 minutes of:
15 thrusters
15 kipping pull-ups (scale ROM to keep rhythm)

CONSISTENCY SCALE
As rx, disregard the time cap. Double unders have to be unbroken or the set starts over. Sub scaled ring muscle-ups for bar muscle-ups.

INTENSITY SCALE
Fran, burpees as sub for pull-ups

MY STUFF
Didn't get to this in time so I did a different workout

GENERAL FEAR LEVEL: 8