CFWUx2 10*45/95/135*2 185*5
5 +4 reps
(finish r6 after buzzer)
All DLs singles (223)

are you wondering if it's possible for you to recover back your lost funds, here's a good news for you, swiftlegalrecovery firm is the best recovery firm to work with, contact them via swiftlegalrecovery at gee male dot com.

1,2,3 ... 10 ... 3,2,1
dl 95 kg
burps
19:46

Me - 97 reps, Rx’d
Bray - 93 reps, 135 lbs. 

90 reps

131 reps as rx’d. Dropped single deadlifts through sets 4-9. Asthma attack around 6:00. Feet killing me now! 


185/42/176cm

F/51/5'6"/145
85#
24:08

109 reps

M/36/6'/175#

128 reps Rx

Deo gratias

M/26/5'8"/160lb
CrossFit AFK

164 - Rx (Got through the 6 deadlifts on the way down. This one was pretty bad. Finished the round of 10 burpees right at the 5-minute mark, and then started taking way to big of breaks between the burpees and deadlifts. Surprisingly my upper-back and shoulders were hit more than my lumbar and hams.)

Subbed bar bell jump overs and push-ups for burpees. 
intended to do Rx for age, realized on the set of 6 on way down that only had 165 on bar. Added 20 lbs to get to 185 for set of 5 on down. 
28:30. (Finished round of 9 on way up at 10;20 mark)

1.80m / 76 kg
Rx' 72 reps 

136 reps RX'd
50yo/150/5'7

19:57
1-2-3-4-5-6-7-8-9-10 reps of：
Deadlifts, 60kg
Bar-facing burpees

RX：161reps.
https://youtu.be/V89O7SvF6-A

Rx 128 reps
second round of 9

scaled to 105lbs.  119 reps.

Rx
131 reps
M/30s/225lbs

Son(14):
@135lbs (teen Rx)
101 reps

Deadlifts at #155
9 rounds + 5 deadlifts
95 reps

As rx’d, 132 reps (through set of 9 coming down + 4 DLs).

Had hoped to get further, but this was all I had today.  Unbroken deads through 8 then in two chunks.  Thought I kept moving during bar-facing burpees, but clearly they were slower than I wanted.

49m/5'10"/180

Rx : 146 reps

https://youtu.be/64DGEpa0LXc

154 rxd

121 rx.  meh, i'm slow at burpees

M/26/5'8"/160lb
CrossFit AFK

164 - Rx (Woof. This is through the 6 deadlifts on the way back down. Made it through the 10's at about the 5-minute mark on the dot, then immediately had to take giant breaks before deadlifts. Those burpees did something mean.)

3.3.22
1-10 @ 155#DL, jumpover/stepover burpess = 10 min flat
146 hr @ end

Modified, using 2x 12,5 kg DB:
-- 
Reps for time: 
DB Deadlifts: 3-6-9-12 (---) 30 (...) 12-9-6-3
Regular burpees: 1-2-3-4 (...) 10 (...) 4-3-2-1 
TIME: 33'36''
--
Peace.

M 51/195/6’
114 reps@#185 deadlifts.

26m36s @135 otherwise rx 

M / 37 / 85.9kg

Rx'd 122 reps
completed 9 reps 2nd round + 3 burpees 
(took time and paced myself)

first ever crossfit workout made it to  8 deadlfits 7 burpees, I'm not in good shape lol

F/41/160
RX 128 reps

145rx (worked out at Spire CrossFit; fantastic people)

Rx’d: 113 at 10 minute cap. Completed at 19:42.

120

Scaled to 155#
Second round of 9 + 8 = 136 reps

Burpees ended up being the slow point as all DL unbroken. Finished out the series at 18:10.  Sweet event.

225lbs

104 reps

RX 92 reps 

wife RX 110 reps 

10 deadlifts with 9 Burpees. 64 reps total.

Scaled to 135 with 20lbs vest 96 reps completed all at 23:56

151 Reps Rx'd
(completed 7 deadlifts in the 2nd set of 7)
m/53/5'11"/190#	

140 reps Rx
M/43/5’8”/165

scaled to 105lbs.  119 reps.

scaled to 105lbs
128 reps

15:51 through finish of the 2nd round of 6. 85 total reps of each. Finished the round of 10 at about 9:50, decided to keep going for a while. Pretty worn out from work so scaled DL to 155, only did regular burpees due to space limitations at home. Great workout. 

125 reps with 155#

M/49/5'7"/168#

With 165#
100 reps (thru the round of 10 in DL)
Completed round of 10 (110 reps) in 11:08
All deadlifts unbroken. Bar over burpees are so awkward for me. 

59/5’8”/155

I had about 120 reps at 10 min mark
completed the workout in 17:04

91 Reps. RX

M/42/137lbs

RX - 128 reps  (225)
https://youtu.be/omuN49aAlzM

155lbs
120 reps (through backside 9 DLs + 1 burpee)

Scaled to 155# dl
step over bar burpees
78 reps-at time cap
m/52/175
finished the whole thing in 29:20
for my notes-done after bjj class during the open announcement on Thurs

Workout 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts 175 lbs
Bar-facing burpees
up to 8+1 burpee

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts, 155#
Bar-facing burpees
Completed round 9 at 10 minute time cap (90 reps)

133 RXd.

Thought the burpees would be the bad part, nope, deadlifts were much worse. Had to start breaking up sets on the round of 8. Those high numbers got s l o w. Will try again this weekend filmed and see if I can push a little faster. 

103 reps RX

121 Rx

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Short and medium. Squatting with an emphasis on midline and jumping with big ROM and changing orientation. A test part of a bigger picture. Stamina and coordination.

ASSUMED
Deadlifts can be unbroken if needed

MAIN DECISION
Do this as part of a test, or scale for a different purpose?

TECHNIQUE SCALE
AMRAP in 15 minutes of:
10 deadlifts
8 burpees

CONSISTENCY SCALE
For time:
75 deadlifts
75 burpees

INTENSITY SCALE
As is, regular burpees, scale deadlift weight to make it unbroken

MY STUFF
Didn't do this one in time and did a different workout. i'll get back to this one

GENERAL FEAR LEVEL: 8