30-20-10 reps for time of: GHD sit-ups, Toes-to-bars, Wall-ball shots — ♀ 14-lb. ball to 9-ft. target, ♂ 20-lb. ball to 10-ft. target
Watch Workout Tips for 220226Barbara Cheida at CrossFit 168, Sydney, Australia, Open Workout 22.1.
Barbara Cheida at CrossFit 168, Sydney, Australia, Open Workout 22.1.
30-20-10 reps for time of: GHD sit-ups, Toes-to-bars, Wall-ball shots — ♀ 14-lb. ball to 9-ft. target, ♂ 20-lb. ball to 10-ft. target
Watch Workout Tips for 220226