Heart rate variability (HRV), or the variance in time between the beats of your heart, can provide insight into how your body is responding to the many different stressors in life.
Did 220223 today, results posted there. There was no way yesterday was going to pan out to be a training day, so I guess this series will likely turn into a Train 1, Rest 1, Train 4 or 5 thing depending on the Open series.
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Parker Bondi
February 24th, 2022 at 12:22 pm
Commented on: 220224
Is it a rest day today because tomorrow is the Open workout? I didn't know CrossFit.com did this. Did they do this in previous years?
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Mike Andridge
February 24th, 2022 at 1:11 pm
Yes--there have been times when they've altered the "3 on, 1 off" schedule.
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allen buck
February 24th, 2022 at 12:00 pm
Commented on: Health Tip: Using HRV to Guide Training During Pregnancy
Read the 300 word disclaimer at the bottom.
..."Not to be a substitute for professional medical advice..."
Obviously CrossFit has retained Mr. Glassman's excellent legal department.
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Parker Bondi
February 24th, 2022 at 12:33 pm
You think so? Or is that just copy & pasted from Glassman's time?
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Myke Blaq
February 24th, 2022 at 1:38 am
Commented on: 220224
Is someone still cleaning up after Rhabdo the Clown?
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